Shake and Bake

Workouts

Thursday 8/11/22 @ 3:47 PM
βœ…
193kj
51rpm
55%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 9/3/22 @ 8:40 AM
0kj
0rpm
39%
0mph
Wednesday 7/14/21 @ 1:56 PM
βœ…
131kj
53rpm
53%
17mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 6/9/21 @ 12:11 PM
βœ…
227kj
53rpm
57%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 4:59 AM
kj
rpm
%
0mph
Sunday 1/24/21 @ 8:21 PM
βœ…
241kj
63rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Saturday 12/12/20 @ 7:32 PM
βœ…
253kj
61rpm
54%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/11/20 @ 8:15 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 12:31 AM
βœ…
175kj
50rpm
63%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Friday 9/25/20 @ 8:7 PM
βœ…
226kj
55rpm
57%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Saturday 8/8/20 @ 2:48 AM
βœ…
201kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:4 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 12:29 AM
βœ…
349kj
50rpm
60%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 11:14 PM
343kj
64rpm
50%
18mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 6:17 PM
βœ…
538kj
75rpm
52%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 193 kj
Thursday 8/11/22
0 kj
Saturday 9/3/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 131 kj
Wednesday 7/14/21
kj
Wednesday 7/14/21
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Wednesday 6/9/21
kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
βœ… 241 kj
Sunday 1/24/21
kj
Wednesday 12/23/20
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Saturday 12/12/20
kj
Friday 12/11/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 226 kj
Friday 9/25/20
kj
Thursday 9/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Saturday 8/8/20
kj
Friday 8/7/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 349 kj
Wednesday 6/3/20
kj
Thursday 6/4/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
343 kj
Wednesday 4/1/20
βœ… 538 kj
Saturday 5/9/20