Shake and Bake

Workouts

Saturday 8/21/21 @ 11:57 AM
480kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 3:58 PM
✅
496kj
74rpm
46%
18mph
Friday 4/29/22 @ 12:38 PM
✅
142kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/27/20 @ 9:38 PM
127kj
82rpm
39%
16mph
Thursday 12/23/21 @ 1:45 PM
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Denis Morton
Monday 8/23/21 @ 5:36 PM
✅
71kj
84rpm
39%
17mph
Thursday 8/9/18 @ 9:50 AM
✅
513kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 7:17 PM
456kj
79rpm
48%
20mph
Friday 12/11/20 @ 12:43 PM
✅
210kj
83rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 10:44 PM
93kj
65rpm
34%
12mph
Friday 9/6/19 @ 1:29 PM
✅
119kj
90rpm
40%
18mph
15 min 80s Ride
Denis Morton
Friday 5/24/19 @ 10:55 AM
61kj
77rpm
34%
14mph
Wednesday 8/1/18 @ 12:0 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 3:7 PM
432kj
81rpm
45%
19mph
Thursday 9/27/18 @ 11:46 AM
✅
486kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 8:7 AM
388kj
82rpm
43%
18mph
Thursday 2/7/19 @ 1:25 PM
136kj
95rpm
35%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 8:8 AM
✅
358kj
80rpm
42%
17mph
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/26/18 @ 5:17 PM
360kj
86rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 8/21/21
✅ 496 kj
Saturday 6/18/22
20 min Low Impact Ride
Denis Morton
✅ 142 kj
Friday 4/29/22
127 kj
Wednesday 5/27/20
10 min Low Impact Ride
Denis Morton
58 kj
Thursday 12/23/21
✅ 71 kj
Monday 8/23/21
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Thursday 8/9/18
456 kj
Saturday 7/13/19
30 min Holiday Ride
Denis Morton
✅ 210 kj
Friday 12/11/20
93 kj
Sunday 12/20/20
15 min 80s Ride
Denis Morton
✅ 119 kj
Friday 9/6/19
61 kj
Friday 5/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 8/1/18
432 kj
Sunday 7/14/19
45 min Power Zone Ride
Denis Morton
✅ 486 kj
Thursday 9/27/18
388 kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
136 kj
Thursday 2/7/19
✅ 358 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Friday 1/25/19
360 kj
Sunday 8/26/18