Shake and Bake

Workouts

Sunday 3/13/22 @ 5:23 PM
✅
765kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/7/24 @ 2:10 PM
703kj
79rpm
43%
18mph
Sunday 7/11/21 @ 1:26 PM
✅
565kj
80rpm
47%
19mph
60 min 2000s Ride
Jenn Sherman
Tuesday 2/1/22 @ 4:22 PM
483kj
88rpm
40%
18mph
Sunday 11/14/21 @ 2:25 PM
✅
526kj
78rpm
46%
19mph
60 min Cover to Cover Ride
Jenn Sherman
Wednesday 12/22/21 @ 3:28 PM
516kj
85rpm
42%
19mph
Tuesday 5/18/21 @ 11:55 AM
✅
406kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/14/21 @ 2:45 PM
383kj
89rpm
41%
19mph
Sunday 4/5/20 @ 5:9 PM
✅
571kj
79rpm
48%
20mph
60 min 80s Ride
Jenn Sherman
Thursday 10/1/20 @ 11:59 AM
496kj
87rpm
41%
18mph
Friday 8/28/20 @ 11:23 AM
✅
267kj
81rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Thursday 11/14/19 @ 1:0 PM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 2:37 PM
379kj
84rpm
43%
19mph
Monday 7/8/19 @ 12:57 AM
✅
362kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Monday 4/9/18 @ 3:4 PM
✅
220kj
89rpm
47%
21mph
20 min 80s Ride
Matt Wilpers
Saturday 12/15/18 @ 3:11 PM
135kj
84rpm
40%
17mph
Monday 8/27/18 @ 7:29 PM
✅
359kj
91rpm
47%
21mph
30 min Pride Ride
Denis Morton
Friday 6/8/18 @ 7:45 AM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 765 kj
Sunday 3/13/22
703 kj
Thursday 3/7/24
60 min 2000s Ride
Jenn Sherman
✅ 565 kj
Sunday 7/11/21
483 kj
Tuesday 2/1/22
60 min Cover to Cover Ride
Jenn Sherman
✅ 526 kj
Sunday 11/14/21
516 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Tuesday 5/18/21
383 kj
Wednesday 7/14/21
60 min 80s Ride
Jenn Sherman
✅ 571 kj
Sunday 4/5/20
496 kj
Thursday 10/1/20
30 min Prince Ride
Ally & Emma
✅ 267 kj
Friday 8/28/20
261 kj
Wednesday 8/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Thursday 11/14/19
379 kj
Saturday 2/1/20
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Monday 7/8/19
kj
Thursday 7/4/19
20 min 80s Ride
Matt Wilpers
✅ 220 kj
Monday 4/9/18
135 kj
Saturday 12/15/18
30 min Pride Ride
Denis Morton
✅ 359 kj
Monday 8/27/18
kj
Friday 6/8/18