Shake and Bake

Workouts

Tuesday 10/27/20 @ 11:28 AM
277kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:30 AM
✅
449kj
89rpm
52%
23mph
Thursday 9/5/19 @ 11:59 AM
391kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 12/10/19 @ 12:18 PM
174kj
84rpm
43%
19mph
20 min Pop Ride
Christine D'Ercole
Tuesday 12/10/19 @ 12:18 PM
✅
327kj
92rpm
52%
24mph
Tuesday 9/18/18 @ 11:26 AM
237kj
93rpm
46%
21mph
20 min 90s Pop Ride
Denis Morton
Sunday 2/24/19 @ 1:46 PM
✅
318kj
91rpm
52%
24mph
Monday 2/18/19 @ 2:53 PM
186kj
82rpm
45%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:54 PM
✅
302kj
91rpm
51%
23mph
Monday 2/18/19 @ 2:21 PM
188kj
82rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
✅
314kj
94rpm
51%
24mph
Thursday 9/13/18 @ 1:49 AM
502kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Wednesday 12/5/18 @ 11:30 AM
458kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Monday 11/5/18 @ 2:27 PM
446kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Sunday 7/1/18 @ 2:52 PM
547kj
89rpm
48%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph

Workouts

30 min Classic Rock Ride
Denis Morton
277 kj
Tuesday 10/27/20
✅ 449 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Thursday 9/5/19
✅ 726 kj
Tuesday 11/5/19
20 min Pop Ride
Christine D'Ercole
174 kj
Tuesday 12/10/19
✅ 327 kj
Tuesday 12/10/19
20 min 90s Pop Ride
Denis Morton
237 kj
Tuesday 9/18/18
✅ 318 kj
Sunday 2/24/19
20 min 90s Pop Ride
Denis Morton
186 kj
Monday 2/18/19
✅ 302 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
188 kj
Monday 2/18/19
✅ 314 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
502 kj
Thursday 9/13/18
✅ 726 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
458 kj
Wednesday 12/5/18
✅ 685 kj
Friday 8/24/18
45 min Power Zone Ride
Denis Morton
446 kj
Monday 11/5/18
✅ 731 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
547 kj
Sunday 7/1/18
✅ 686 kj
Monday 7/2/18