Shake and Bake

Workouts

Saturday 4/8/23 @ 11:50 AM
✅
234kj
84rpm
41%
18mph
30 min 80s Rock Ride
Denis Morton
Thursday 3/16/23 @ 12:10 PM
157kj
81rpm
36%
15mph
Friday 2/4/22 @ 5:12 PM
✅
131kj
84rpm
44%
19mph
15 min 80s Ride
Denis Morton
Thursday 3/3/22 @ 12:19 PM
78kj
77rpm
37%
15mph
Monday 1/17/22 @ 2:48 PM
✅
149kj
85rpm
40%
18mph
20 min 60s Ride
Denis Morton
Wednesday 6/16/21 @ 10:29 PM
122kj
88rpm
36%
16mph
Monday 8/23/21 @ 11:55 AM
✅
289kj
78rpm
47%
19mph
30 min Rock Ride
Denis Morton
Wednesday 9/29/21 @ 11:11 AM
203kj
81rpm
40%
17mph
Tuesday 8/17/21 @ 4:59 PM
✅
291kj
84rpm
46%
19mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 11:12 AM
207kj
84rpm
40%
17mph
Tuesday 10/27/20 @ 11:16 AM
✅
56kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 10/22/20 @ 11:9 AM
55kj
85rpm
35%
15mph
Wednesday 7/1/20 @ 12:0 PM
✅
401kj
78rpm
47%
19mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:21 AM
330kj
82rpm
41%
17mph
Thursday 12/19/19 @ 12:59 PM
✅
381kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 10:31 PM
292kj
86rpm
38%
17mph
Tuesday 9/25/18 @ 12:30 PM
✅
476kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 9:34 AM
284kj
84rpm
38%
17mph
Friday 6/21/19 @ 11:50 AM
✅
452kj
75rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Sunday 6/23/19 @ 4:4 PM
344kj
76rpm
44%
18mph

Workouts

30 min 80s Rock Ride
Denis Morton
✅ 234 kj
Saturday 4/8/23
157 kj
Thursday 3/16/23
15 min 80s Ride
Denis Morton
✅ 131 kj
Friday 2/4/22
78 kj
Thursday 3/3/22
20 min 60s Ride
Denis Morton
✅ 149 kj
Monday 1/17/22
122 kj
Wednesday 6/16/21
30 min Rock Ride
Denis Morton
✅ 289 kj
Monday 8/23/21
203 kj
Wednesday 9/29/21
30 min 80s Ride
Denis Morton
✅ 291 kj
Tuesday 8/17/21
207 kj
Tuesday 8/17/21
10 min Low Impact Ride
Denis Morton
✅ 56 kj
Tuesday 10/27/20
55 kj
Thursday 10/22/20
45 min 80s Ride
Denis Morton
✅ 401 kj
Wednesday 7/1/20
330 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Thursday 12/19/19
292 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 476 kj
Tuesday 9/25/18
284 kj
Wednesday 9/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 452 kj
Friday 6/21/19
344 kj
Sunday 6/23/19