Shake and Bake

Workouts

Monday 8/21/23 @ 2:26 PM
✅
158kj
80rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/2/23 @ 2:28 AM
87kj
71rpm
37%
14mph
Monday 9/19/22 @ 2:18 PM
✅
120kj
86rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Monday 5/31/21 @ 2:45 PM
109kj
77rpm
37%
15mph
Wednesday 7/27/22 @ 1:55 PM
✅
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/16/22 @ 1:22 AM
196kj
83rpm
39%
17mph
Wednesday 3/10/21 @ 1:16 PM
✅
388kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/22/22 @ 9:24 PM
302kj
83rpm
39%
17mph
Wednesday 4/28/21 @ 11:57 AM
✅
251kj
78rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Monday 6/13/22 @ 11:16 AM
141kj
76rpm
36%
15mph
Thursday 2/24/22 @ 11:44 AM
✅
74kj
84rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 3/24/22 @ 11:54 PM
42kj
73rpm
36%
14mph
Monday 11/9/20 @ 4:44 PM
✅
138kj
80rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/7/21 @ 11:58 AM
93kj
76rpm
36%
14mph
Monday 12/7/20 @ 1:8 PM
✅
80kj
81rpm
44%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/24/20 @ 6:31 PM
63kj
78rpm
39%
16mph
Monday 6/24/19 @ 2:20 PM
✅
93kj
83rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 10/4/19 @ 1:21 AM
56kj
73rpm
33%
13mph
Monday 5/1/17 @ 3:29 PM
✅
314kj
94rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:42 PM
207kj
86rpm
37%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 158 kj
Monday 8/21/23
87 kj
Monday 10/2/23
20 min Recovery Ride
Emma Lovewell
✅ 120 kj
Monday 9/19/22
109 kj
Monday 5/31/21
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 242 kj
Wednesday 7/27/22
196 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 388 kj
Wednesday 3/10/21
302 kj
Monday 8/22/22
30 min Low Impact Ride
Christine D'Ercole
✅ 251 kj
Wednesday 4/28/21
141 kj
Monday 6/13/22
10 min Low Impact Ride
Denis Morton
✅ 74 kj
Thursday 2/24/22
42 kj
Thursday 3/24/22
20 min Low Impact Ride
Denis Morton
✅ 138 kj
Monday 11/9/20
93 kj
Tuesday 9/7/21
10 min Low Impact Ride
Emma Lovewell
✅ 80 kj
Monday 12/7/20
63 kj
Thursday 12/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Monday 6/24/19
56 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 314 kj
Monday 5/1/17
207 kj
Wednesday 1/16/19