Shake and Bake

Workouts

Wednesday 4/26/23 @ 1:49 PM
✅
142kj
81rpm
41%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/24/23 @ 11:45 AM
108kj
76rpm
37%
15mph
Tuesday 2/14/23 @ 2:54 PM
✅
216kj
81rpm
40%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 2/15/23 @ 11:55 AM
137kj
72rpm
36%
14mph
Wednesday 5/4/22 @ 11:25 AM
✅
280kj
80rpm
47%
19mph
30 min New Tracks Ride
Jenn Sherman
Monday 6/13/22 @ 10:55 AM
157kj
67rpm
42%
15mph
Wednesday 8/5/20 @ 12:58 PM
✅
166kj
90rpm
41%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 4/29/22 @ 1:39 PM
89kj
86rpm
31%
14mph
Thursday 3/31/22 @ 1:11 PM
✅
246kj
82rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/11/22 @ 4:3 PM
122kj
75rpm
33%
14mph
Tuesday 3/3/20 @ 12:56 PM
✅
292kj
72rpm
43%
17mph
45 min 70s Rock Ride
Jenn Sherman
Sunday 8/22/21 @ 4:14 PM
203kj
73rpm
36%
14mph
Sunday 5/3/20 @ 1:59 PM
✅
301kj
84rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 2:0 PM
170kj
77rpm
38%
16mph
Monday 6/24/19 @ 2:20 PM
✅
93kj
83rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
Monday 11/27/17 @ 10:54 AM
✅
476kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/20/18 @ 4:52 PM
224kj
74rpm
37%
15mph
Friday 11/30/18 @ 12:38 PM
✅
630kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/2/18 @ 9:4 PM
296kj
82rpm
34%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 142 kj
Wednesday 4/26/23
108 kj
Wednesday 5/24/23
30 min 80s Ride
Jenn Sherman
✅ 216 kj
Tuesday 2/14/23
137 kj
Wednesday 2/15/23
30 min New Tracks Ride
Jenn Sherman
✅ 280 kj
Wednesday 5/4/22
157 kj
Monday 6/13/22
20 min Low Impact Ride
Emma Lovewell
✅ 166 kj
Wednesday 8/5/20
89 kj
Friday 4/29/22
30 min Low Impact Ride
Jenn Sherman
✅ 246 kj
Thursday 3/31/22
122 kj
Monday 4/11/22
45 min 70s Rock Ride
Jenn Sherman
✅ 292 kj
Tuesday 3/3/20
203 kj
Sunday 8/22/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 301 kj
Sunday 5/3/20
170 kj
Sunday 5/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Monday 6/24/19
51 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Monday 11/27/17
224 kj
Thursday 12/20/18
60 min Power Zone Ride
Matt Wilpers
✅ 630 kj
Friday 11/30/18
296 kj
Sunday 12/2/18