Shake and Bake

Workouts

Monday 3/7/22 @ 10:7 PM
202kj
75rpm
43%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 5/10/22 @ 1:22 PM
✅
323kj
73rpm
52%
21mph
Tuesday 5/3/22 @ 9:51 PM
278kj
75rpm
43%
17mph
45 min My Mixtape Ride
Jenn Sherman
Tuesday 4/19/22 @ 11:15 AM
✅
677kj
78rpm
58%
23mph
Tuesday 4/26/22 @ 10:34 PM
210kj
70rpm
47%
17mph
30 min My Mixtape Ride
Jenn Sherman
Friday 4/15/22 @ 11:27 AM
✅
440kj
72rpm
60%
23mph
Friday 2/25/22 @ 5:47 PM
288kj
76rpm
42%
17mph
45 min 80s Ride
Jenn Sherman
Wednesday 2/23/22 @ 12:8 PM
✅
690kj
75rpm
60%
23mph
Saturday 1/22/22 @ 6:7 PM
270kj
76rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Wednesday 1/12/22 @ 11:58 AM
✅
601kj
73rpm
57%
22mph
Monday 5/10/21 @ 8:12 PM
297kj
78rpm
42%
17mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 1:53 PM
✅
476kj
74rpm
52%
20mph
Tuesday 1/5/21 @ 10:8 PM
219kj
83rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 1/14/21 @ 12:32 PM
✅
432kj
80rpm
55%
23mph
Wednesday 11/13/19 @ 9:47 PM
231kj
77rpm
45%
18mph
30 min Classic Rock Ride
Jenn Sherman
Friday 11/15/19 @ 12:1 PM
✅
420kj
79rpm
55%
23mph
Friday 12/28/18 @ 6:30 PM
95kj
84rpm
38%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 10/29/19 @ 11:59 AM
✅
172kj
77rpm
52%
21mph
Wednesday 1/16/19 @ 9:50 PM
340kj
74rpm
46%
18mph
45 min 70s Rock Ride
Jenn Sherman
Friday 1/18/19 @ 12:40 PM
✅
430kj
73rpm
50%
20mph

Workouts

30 min 80s Ride
Jenn Sherman
202 kj
Monday 3/7/22
✅ 323 kj
Tuesday 5/10/22
45 min My Mixtape Ride
Jenn Sherman
278 kj
Tuesday 5/3/22
✅ 677 kj
Tuesday 4/19/22
30 min My Mixtape Ride
Jenn Sherman
210 kj
Tuesday 4/26/22
✅ 440 kj
Friday 4/15/22
45 min 80s Ride
Jenn Sherman
288 kj
Friday 2/25/22
✅ 690 kj
Wednesday 2/23/22
45 min 80s Ride
Jenn Sherman
270 kj
Saturday 1/22/22
✅ 601 kj
Wednesday 1/12/22
45 min Two for One Mother's Day Ride
Alex & Jenn
297 kj
Monday 5/10/21
✅ 476 kj
Monday 5/10/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
219 kj
Tuesday 1/5/21
✅ 432 kj
Thursday 1/14/21
30 min Classic Rock Ride
Jenn Sherman
231 kj
Wednesday 11/13/19
✅ 420 kj
Friday 11/15/19
15 min Low Impact Ride
Jennifer Jacobs
95 kj
Friday 12/28/18
✅ 172 kj
Tuesday 10/29/19
45 min 70s Rock Ride
Jenn Sherman
340 kj
Wednesday 1/16/19
✅ 430 kj
Friday 1/18/19