Shake and Bake

Workouts

Saturday 4/11/20 @ 4:6 PM
605kj
78rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:56 AM
βœ…
656kj
81rpm
41%
17mph
Friday 1/15/21 @ 6:26 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 AM
βœ…
308kj
80rpm
41%
17mph
Thursday 9/3/20 @ 8:11 PM
βœ…
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Saturday 11/9/19 @ 4:1 PM
βœ…
328kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
Thursday 10/31/19 @ 7:59 PM
βœ…
231kj
77rpm
45%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Wednesday 7/31/19 @ 8:41 PM
βœ…
350kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Sunday 12/9/18 @ 2:51 PM
βœ…
476kj
75rpm
46%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/16/18 @ 1:5 AM
445kj
77rpm
44%
18mph
Thursday 11/22/18 @ 3:25 PM
βœ…
341kj
75rpm
46%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:19 PM
261kj
80rpm
38%
16mph
Friday 9/28/18 @ 2:19 PM
βœ…
120kj
83rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 9/6/18 @ 8:53 PM
112kj
75rpm
39%
15mph
Wednesday 6/6/18 @ 8:30 PM
βœ…
211kj
77rpm
43%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 4:59 AM
209kj
69rpm
46%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 4/11/20
βœ… 656 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Friday 1/15/21
βœ… 308 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Thursday 9/3/20
264 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Saturday 11/9/19
283 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
βœ… 231 kj
Thursday 10/31/19
52 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 350 kj
Wednesday 7/31/19
285 kj
Thursday 7/4/19
60 min Football Pregame Ride
Jenn Sherman
βœ… 476 kj
Sunday 12/9/18
445 kj
Sunday 12/16/18
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 341 kj
Thursday 11/22/18
261 kj
Thursday 11/22/18
20 min Low Impact Ride
Jenn Sherman
βœ… 120 kj
Friday 9/28/18
112 kj
Thursday 9/6/18
30 min Pride Ride
Denis Morton
βœ… 211 kj
Wednesday 6/6/18
209 kj
Thursday 6/7/18