Shake and Bake

Workouts

Thursday 9/3/20 @ 8:11 PM
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/28/23 @ 11:50 AM
✅
549kj
88rpm
48%
21mph
Sunday 12/18/22 @ 4:34 PM
183kj
77rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Saturday 12/17/22 @ 4:58 PM
✅
409kj
90rpm
49%
22mph
Tuesday 7/7/20 @ 10:7 PM
320kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 12:5 PM
✅
586kj
88rpm
44%
20mph
Sunday 11/21/21 @ 3:49 PM
197kj
83rpm
40%
17mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:29 PM
✅
492kj
95rpm
51%
24mph
Monday 11/15/21 @ 10:21 PM
188kj
83rpm
39%
16mph
30 min 80s Ride
Emma Lovewell
Tuesday 11/9/21 @ 12:26 PM
✅
535kj
87rpm
57%
25mph
Thursday 2/11/21 @ 9:10 PM
317kj
77rpm
43%
17mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:30 PM
✅
658kj
95rpm
50%
23mph
Monday 2/24/20 @ 10:1 PM
279kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
Saturday 4/4/20 @ 4:43 PM
424kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:6 PM
✅
744kj
92rpm
47%
22mph
Monday 7/20/20 @ 9:5 PM
577kj
78rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 10:49 AM
✅
1103kj
85rpm
49%
21mph
Monday 5/11/20 @ 8:44 PM
318kj
78rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:1 AM
✅
390kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 9/3/20
✅ 549 kj
Wednesday 6/28/23
30 min 80s Ride
Jenn Sherman
183 kj
Sunday 12/18/22
✅ 409 kj
Saturday 12/17/22
45 min Power Zone Max Ride
Matt Wilpers
320 kj
Tuesday 7/7/20
✅ 586 kj
Wednesday 5/26/21
30 min 80s Ride
Alex Toussaint
197 kj
Sunday 11/21/21
✅ 492 kj
Tuesday 8/17/21
30 min 80s Ride
Emma Lovewell
188 kj
Monday 11/15/21
✅ 535 kj
Tuesday 11/9/21
45 min 80s Ride
Jenn Sherman
317 kj
Thursday 2/11/21
✅ 658 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Monday 2/24/20
✅ 546 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 4/4/20
✅ 744 kj
Thursday 10/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 7/20/20
✅ 1103 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Monday 5/11/20
✅ 390 kj
Monday 5/11/20