Shake and Bake

Workouts

Sunday 11/28/21 @ 4:5 PM
125kj
88rpm
37%
17mph
20 min New Wave Ride
Christine D'Ercole
Monday 11/15/21 @ 2:25 PM
✅
180kj
76rpm
46%
19mph
Saturday 6/1/19 @ 2:19 PM
298kj
79rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 6/1/19 @ 1:55 PM
✅
1017kj
75rpm
62%
24mph
Thursday 3/21/19 @ 12:29 AM
393kj
80rpm
46%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 12:25 AM
✅
759kj
82rpm
58%
24mph
Monday 7/23/18 @ 1:55 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Monday 7/23/18 @ 1:22 PM
✅
511kj
89rpm
47%
21mph
Saturday 3/17/18 @ 2:26 PM
567kj
76rpm
48%
19mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 3/17/18 @ 2:25 PM
✅
841kj
76rpm
56%
23mph
Saturday 2/24/18 @ 3:26 PM
516kj
77rpm
46%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:26 PM
✅
894kj
82rpm
55%
23mph
Friday 12/29/17 @ 1:23 AM
388kj
81rpm
45%
19mph
45 min 90s Ride
Christine D'Ercole
Friday 12/29/17 @ 1:25 AM
✅
514kj
86rpm
48%
21mph
Wednesday 11/29/17 @ 10:25 PM
338kj
86rpm
40%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 11/29/17 @ 10:25 PM
✅
472kj
91rpm
44%
20mph
Saturday 10/28/17 @ 2:23 PM
520kj
82rpm
45%
19mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:25 PM
✅
747kj
86rpm
50%
22mph
Saturday 10/28/17 @ 12:1 AM
315kj
78rpm
43%
17mph
45 min Pop Ride
Christine D'Ercole
Friday 10/27/17 @ 12:26 AM
✅
453kj
88rpm
45%
20mph

Workouts

20 min New Wave Ride
Christine D'Ercole
125 kj
Sunday 11/28/21
✅ 180 kj
Monday 11/15/21
60 min Climb Ride
Christine D'Ercole
298 kj
Saturday 6/1/19
✅ 1017 kj
Saturday 6/1/19
45 min Classic Rock Ride
Christine D'Ercole
393 kj
Thursday 3/21/19
✅ 759 kj
Thursday 3/21/19
45 min Low Impact Ride
Christine D'Ercole
kj
Monday 7/23/18
✅ 511 kj
Monday 7/23/18
60 min Classic Rock Ride
Christine D'Ercole
567 kj
Saturday 3/17/18
✅ 841 kj
Saturday 3/17/18
60 min HRZ Threshold Ride
Christine D'Ercole
516 kj
Saturday 2/24/18
✅ 894 kj
Saturday 2/24/18
45 min 90s Ride
Christine D'Ercole
388 kj
Friday 12/29/17
✅ 514 kj
Friday 12/29/17
45 min Low Impact Ride
Christine D'Ercole
338 kj
Wednesday 11/29/17
✅ 472 kj
Wednesday 11/29/17
60 min Threshold Ride
Christine D'Ercole
520 kj
Saturday 10/28/17
✅ 747 kj
Saturday 10/28/17
45 min Pop Ride
Christine D'Ercole
315 kj
Saturday 10/28/17
✅ 453 kj
Friday 10/27/17