Shake and Bake
Workouts
Thursday 1/5/23 @ 5:27 PM
195kj
69rpm
37%
14mph
Monday 11/14/22 @ 5:19 PM
✅
283kj
73rpm
41%
16mph
Sunday 1/9/22 @ 5:20 PM
✅
199kj
78rpm
48%
20mph
Thursday 6/2/22 @ 1:43 PM
124kj
78rpm
39%
16mph
Wednesday 8/12/20 @ 11:27 PM
✅
255kj
71rpm
49%
19mph
Thursday 8/13/20 @ 6:27 PM
134kj
54rpm
38%
12mph
Tuesday 7/21/20 @ 11:33 PM
✅
390kj
80rpm
46%
19mph
Thursday 7/23/20 @ 5:31 PM
246kj
80rpm
37%
15mph
Saturday 3/23/19 @ 2:0 PM
✅
496kj
81rpm
44%
18mph
Saturday 3/23/19 @ 1:52 PM
302kj
79rpm
36%
15mph
Tuesday 6/5/18 @ 9:29 PM
✅
411kj
80rpm
46%
19mph
Wednesday 6/13/18 @ 7:26 PM
320kj
82rpm
41%
17mph
Tuesday 5/29/18 @ 8:53 PM
✅
198kj
80rpm
47%
20mph
Monday 6/4/18 @ 10:18 AM
153kj
84rpm
41%
18mph
Saturday 3/31/18 @ 2:22 PM
✅
522kj
80rpm
46%
19mph
Friday 4/13/18 @ 5:17 PM
387kj
76rpm
42%
17mph
Wednesday 4/4/18 @ 4:42 PM
✅
384kj
81rpm
45%
19mph
Monday 10/30/17 @ 12:56 PM
290kj
83rpm
39%
17mph
Tuesday 3/20/18 @ 9:28 PM
✅
359kj
86rpm
42%
18mph
Saturday 3/24/18 @ 12:23 PM
304kj
86rpm
39%
17mph
Workouts
195
kj
Thursday 1/5/23
246
kj
Thursday 7/23/20
302
kj
Saturday 3/23/19
320
kj
Wednesday 6/13/18
387
kj
Friday 4/13/18
290
kj
Monday 10/30/17
304
kj
Saturday 3/24/18