Shake and Bake

Workouts

Sunday 2/7/21 @ 2:27 PM
✅
637kj
77rpm
50%
20mph
60 min Football Pregame Ride
Jenn Sherman
Tuesday 8/2/22 @ 12:51 PM
542kj
73rpm
49%
19mph
Monday 4/18/22 @ 2:42 PM
✅
80kj
71rpm
47%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/20/22 @ 7:54 PM
73kj
88rpm
40%
18mph
Monday 4/22/19 @ 11:22 PM
✅
475kj
81rpm
49%
20mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 9/20/21 @ 8:7 PM
429kj
83rpm
46%
20mph
Wednesday 10/7/20 @ 11:25 AM
247kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 8:22 PM
✅
306kj
77rpm
49%
20mph
Wednesday 6/3/20 @ 8:28 PM
274kj
83rpm
45%
19mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:23 PM
✅
363kj
88rpm
48%
21mph
Monday 12/16/19 @ 4:19 PM
124kj
73rpm
48%
18mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/17/19 @ 9:0 PM
✅
148kj
73rpm
51%
20mph
Tuesday 1/15/19 @ 10:30 PM
379kj
78rpm
45%
18mph
45 min British Pop Ride
Christine D'Ercole
Tuesday 1/15/19 @ 10:26 PM
✅
429kj
76rpm
49%
19mph
Tuesday 10/2/18 @ 9:48 PM
209kj
84rpm
41%
18mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 9:22 PM
✅
567kj
80rpm
52%
22mph
Wednesday 9/12/18 @ 10:56 AM
✅
448kj
78rpm
48%
20mph
45 min 90s Ride
Christine D'Ercole
Wednesday 9/12/18 @ 7:56 PM
431kj
94rpm
42%
20mph
Tuesday 6/5/18 @ 8:25 PM
196kj
81rpm
48%
20mph
20 min Climb Ride
Christine D'Ercole
Tuesday 6/5/18 @ 8:20 PM
✅
281kj
82rpm
54%
23mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
✅ 637 kj
Sunday 2/7/21
542 kj
Tuesday 8/2/22
10 min Low Impact Ride
Christine D'Ercole
✅ 80 kj
Monday 4/18/22
73 kj
Wednesday 4/20/22
45 min Y2K Rock Ride
Christine D'Ercole
✅ 475 kj
Monday 4/22/19
429 kj
Monday 9/20/21
30 min Low Impact Ride
Christine D'Ercole
247 kj
Wednesday 10/7/20
✅ 306 kj
Thursday 10/8/20
30 min Power Zone Ride
Christine D'Ercole
274 kj
Wednesday 6/3/20
✅ 363 kj
Wednesday 6/3/20
15 min Move for More: Climb Ride
Kendall Toole
124 kj
Monday 12/16/19
✅ 148 kj
Tuesday 12/17/19
45 min British Pop Ride
Christine D'Ercole
379 kj
Tuesday 1/15/19
✅ 429 kj
Tuesday 1/15/19
45 min Classic Rock Ride
Christine D'Ercole
209 kj
Tuesday 10/2/18
✅ 567 kj
Tuesday 10/2/18
45 min 90s Ride
Christine D'Ercole
✅ 448 kj
Wednesday 9/12/18
431 kj
Wednesday 9/12/18
20 min Climb Ride
Christine D'Ercole
196 kj
Tuesday 6/5/18
✅ 281 kj
Tuesday 6/5/18