Shake and Bake
Workouts
Saturday 1/18/20 @ 5:58 PM
✅
525kj
80rpm
45%
19mph
Saturday 2/1/20 @ 3:54 PM
449kj
80rpm
42%
17mph
Monday 9/24/18 @ 4:26 PM
✅
281kj
83rpm
45%
19mph
Monday 9/24/18 @ 6:31 PM
232kj
78rpm
43%
18mph
Thursday 8/2/18 @ 4:28 PM
✅
316kj
75rpm
51%
20mph
Saturday 8/4/18 @ 7:9 PM
218kj
84rpm
40%
18mph
Monday 7/30/18 @ 5:27 PM
✅
282kj
78rpm
47%
19mph
Monday 7/30/18 @ 5:27 PM
200kj
85rpm
38%
17mph
Saturday 7/28/18 @ 7:43 PM
kj
rpm
%
0mph
Saturday 7/28/18 @ 2:25 PM
✅
496kj
84rpm
43%
18mph
Tuesday 5/22/18 @ 9:24 PM
368kj
89rpm
41%
18mph
Wednesday 5/23/18 @ 4:46 PM
✅
377kj
87rpm
42%
19mph
Friday 3/30/18 @ 12:48 PM
✅
114kj
73rpm
54%
21mph
Wednesday 4/11/18 @ 9:17 PM
88kj
85rpm
43%
19mph
Monday 9/25/17 @ 11:54 AM
216kj
88rpm
39%
17mph
Thursday 9/7/17 @ 1:45 PM
✅
217kj
89rpm
39%
17mph
Tuesday 11/29/16 @ 12:56 AM
211kj
83rpm
28%
13mph
Sunday 11/27/16 @ 5:43 PM
✅
420kj
96rpm
36%
17mph
Thursday 11/17/16 @ 3:32 PM
221kj
81rpm
35%
15mph
Thursday 11/17/16 @ 3:30 PM
✅
312kj
85rpm
39%
17mph
Workouts
449
kj
Saturday 2/1/20
218
kj
Saturday 8/4/18
200
kj
Monday 7/30/18
kj
Saturday 7/28/18
368
kj
Tuesday 5/22/18
216
kj
Monday 9/25/17
211
kj
Tuesday 11/29/16
221
kj
Thursday 11/17/16