Shake and Bake
Workouts
Sunday 2/23/20 @ 12:12 PM
225kj
69rpm
40%
15mph
Sunday 4/23/23 @ 7:35 PM
✅
370kj
75rpm
45%
18mph
Sunday 11/3/19 @ 10:14 AM
180kj
63rpm
46%
16mph
Saturday 10/29/22 @ 9:15 PM
✅
206kj
74rpm
42%
17mph
Tuesday 3/15/22 @ 8:44 AM
kj
rpm
%
0mph
Sunday 1/9/22 @ 6:44 PM
✅
409kj
77rpm
45%
18mph
Sunday 10/6/19 @ 11:31 AM
190kj
59rpm
42%
14mph
Tuesday 8/18/20 @ 4:36 PM
✅
433kj
81rpm
46%
19mph
Wednesday 1/22/20 @ 9:18 AM
309kj
74rpm
42%
17mph
Wednesday 7/22/20 @ 6:24 PM
✅
441kj
80rpm
47%
19mph
Monday 8/19/19 @ 10:56 PM
323kj
67rpm
47%
17mph
Monday 8/19/19 @ 10:38 PM
✅
431kj
79rpm
48%
20mph
Wednesday 2/6/19 @ 9:33 AM
318kj
71rpm
45%
17mph
Monday 6/24/19 @ 11:9 PM
✅
426kj
81rpm
45%
19mph
Monday 1/28/19 @ 9:32 AM
281kj
72rpm
42%
16mph
Monday 1/28/19 @ 8:58 AM
✅
304kj
79rpm
42%
17mph
Sunday 1/13/19 @ 5:43 PM
35kj
66rpm
36%
13mph
Saturday 8/25/18 @ 5:48 PM
✅
40kj
86rpm
30%
14mph
Friday 5/11/18 @ 8:34 AM
✅
347kj
75rpm
45%
18mph
Saturday 5/12/18 @ 5:53 PM
296kj
79rpm
41%
17mph
Workouts
225
kj
Sunday 2/23/20
190
kj
Sunday 10/6/19
309
kj
Wednesday 1/22/20
323
kj
Monday 8/19/19
281
kj
Monday 1/28/19