Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:26 AM
✅
290kj
84rpm
45%
19mph
Monday 9/5/22 @ 4:37 PM
280kj
81rpm
45%
19mph
Tuesday 4/5/22 @ 8:57 PM
✅
431kj
83rpm
45%
19mph
Wednesday 4/6/22 @ 11:28 AM
346kj
79rpm
44%
18mph
Saturday 4/11/20 @ 2:25 PM
618kj
84rpm
40%
17mph
Friday 4/10/20 @ 10:53 AM
✅
931kj
83rpm
47%
20mph
Friday 2/19/21 @ 12:41 PM
491kj
83rpm
43%
18mph
Wednesday 7/8/20 @ 12:28 PM
✅
712kj
82rpm
50%
21mph
Thursday 6/11/20 @ 12:25 PM
139kj
80rpm
41%
17mph
Friday 5/22/20 @ 5:50 PM
✅
194kj
79rpm
47%
20mph
Sunday 5/10/20 @ 1:11 PM
632kj
86rpm
39%
17mph
Friday 5/8/20 @ 11:24 AM
✅
957kj
81rpm
49%
20mph
Sunday 4/5/20 @ 3:3 PM
430kj
86rpm
40%
17mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Saturday 3/28/20 @ 2:29 PM
196kj
78rpm
39%
16mph
Saturday 3/28/20 @ 2:23 PM
✅
287kj
80rpm
47%
20mph
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Tuesday 11/12/19 @ 11:53 AM
✅
449kj
80rpm
48%
20mph
Workouts
618
kj
Saturday 4/11/20
632
kj
Sunday 5/10/20
430
kj
Sunday 4/5/20
263
kj
Thursday 11/14/19