Shake and Bake

Workouts

Wednesday 4/14/21 @ 12:31 PM
✅
94kj
89rpm
35%
17mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 3:54 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 11:59 AM
✅
308kj
88rpm
44%
20mph
30 min 90s Ride
Emma Lovewell
Monday 4/12/21 @ 9:20 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 12:58 PM
✅
275kj
84rpm
36%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 8:0 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 11:29 PM
✅
373kj
81rpm
52%
22mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/10/20 @ 1:2 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Olivia Amato
✅ 94 kj
Wednesday 4/14/21
kj
Monday 9/21/20
30 min 90s Ride
Emma Lovewell
✅ 308 kj
Monday 4/12/21
kj
Monday 4/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Friday 2/19/21
kj
Sunday 2/21/21
30 min Holiday Ride
Emma Lovewell
✅ 373 kj
Monday 12/7/20
kj
Thursday 12/10/20