Shake and Bake
Workouts
Tuesday 1/2/24 @ 7:6 PM
72kj
45rpm
45%
12mph
Friday 12/22/23 @ 12:27 PM
✅
313kj
79rpm
58%
24mph
Friday 1/1/21 @ 8:10 PM
81kj
133rpm
0%
0mph
Monday 12/18/23 @ 2:48 PM
✅
102kj
69rpm
53%
20mph
Sunday 1/15/23 @ 2:51 PM
207kj
76rpm
42%
16mph
Tuesday 12/5/23 @ 11:58 AM
✅
485kj
88rpm
54%
24mph
Thursday 10/26/23 @ 2:26 PM
46kj
33rpm
47%
9mph
Tuesday 10/31/23 @ 10:44 AM
✅
155kj
74rpm
52%
21mph
Tuesday 9/26/23 @ 1:48 PM
104kj
33rpm
47%
8mph
Wednesday 9/20/23 @ 10:58 AM
✅
504kj
92rpm
53%
24mph
Thursday 9/14/23 @ 1:45 PM
0kj
3rpm
33%
1mph
Saturday 9/9/23 @ 12:2 PM
✅
407kj
85rpm
52%
22mph
Sunday 1/30/22 @ 4:55 PM
195kj
81rpm
40%
16mph
Thursday 8/31/23 @ 10:59 AM
✅
528kj
95rpm
53%
25mph
Monday 8/28/23 @ 5:26 PM
76kj
71rpm
36%
13mph
Wednesday 8/23/23 @ 3:58 PM
✅
392kj
80rpm
53%
22mph
Thursday 8/17/23 @ 2:25 PM
91kj
57rpm
46%
14mph
Thursday 8/24/23 @ 10:44 AM
✅
162kj
75rpm
51%
21mph
Sunday 8/15/21 @ 3:12 PM
124kj
0rpm
0%
0mph
Tuesday 8/15/23 @ 10:59 AM
✅
531kj
96rpm
53%
25mph