Shake and Bake
Workouts
Wednesday 2/22/23 @ 2:5 PM
345kj
80rpm
41%
17mph
Wednesday 6/24/20 @ 12:32 PM
✅
388kj
80rpm
44%
18mph
Tuesday 11/17/20 @ 7:54 PM
✅
471kj
78rpm
50%
20mph
Monday 11/23/20 @ 8:43 PM
275kj
82rpm
38%
16mph
Saturday 11/6/21 @ 3:44 PM
✅
403kj
81rpm
44%
18mph
Wednesday 5/26/21 @ 2:50 PM
349kj
84rpm
39%
17mph
Thursday 5/6/21 @ 6:21 PM
✅
437kj
87rpm
44%
19mph
Friday 4/30/21 @ 1:32 PM
353kj
83rpm
41%
17mph
Friday 5/29/20 @ 7:55 PM
✅
490kj
83rpm
48%
20mph
Saturday 6/27/20 @ 11:58 AM
358kj
80rpm
43%
18mph
Monday 9/28/20 @ 7:19 PM
✅
456kj
87rpm
44%
19mph
Tuesday 9/29/20 @ 8:17 PM
401kj
78rpm
46%
18mph
Thursday 6/20/19 @ 3:53 PM
✅
618kj
82rpm
47%
20mph
Monday 7/13/20 @ 6:59 PM
534kj
79rpm
45%
19mph
Friday 11/30/18 @ 4:27 PM
✅
309kj
70rpm
53%
20mph
Saturday 6/1/19 @ 12:31 PM
254kj
71rpm
48%
18mph
Workouts
345
kj
Wednesday 2/22/23
275
kj
Monday 11/23/20
349
kj
Wednesday 5/26/21
358
kj
Saturday 6/27/20