Shake and Bake

Workouts

Monday 11/13/23 @ 7:8 PM
✅
420kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 3:38 PM
359kj
84rpm
42%
18mph
Friday 10/6/23 @ 1:2 PM
✅
402kj
81rpm
45%
19mph
45 min Power Zone Endurance
Denis Morton
Friday 6/30/23 @ 7:35 PM
371kj
81rpm
43%
18mph
Tuesday 1/17/23 @ 12:54 PM
✅
367kj
83rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Friday 2/17/23 @ 2:2 PM
343kj
84rpm
41%
18mph
Monday 2/7/22 @ 8:52 PM
✅
423kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/1/22 @ 8:56 PM
354kj
83rpm
42%
18mph
Tuesday 11/30/21 @ 6:31 PM
✅
602kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 7:45 PM
493kj
81rpm
44%
18mph
Tuesday 11/5/19 @ 4:39 PM
✅
437kj
86rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/14/22 @ 2:20 PM
346kj
89rpm
40%
18mph
Tuesday 8/24/21 @ 3:12 PM
✅
304kj
86rpm
45%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/17/21 @ 9:16 PM
235kj
90rpm
39%
18mph
Saturday 11/9/19 @ 3:26 PM
✅
626kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 2:56 PM
482kj
80rpm
44%
18mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 2:9 PM
✅
341kj
86rpm
39%
18mph
Saturday 9/19/20 @ 7:35 PM
✅
678kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 1:13 PM
419kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 11/13/23
359 kj
Sunday 12/19/21
45 min Power Zone Endurance
Denis Morton
✅ 402 kj
Friday 10/6/23
371 kj
Friday 6/30/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 367 kj
Tuesday 1/17/23
343 kj
Friday 2/17/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 423 kj
Monday 2/7/22
354 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Tuesday 11/30/21
493 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Tuesday 11/5/19
346 kj
Saturday 5/14/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 304 kj
Tuesday 8/24/21
235 kj
Friday 9/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 11/9/19
482 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
kj
Sunday 10/4/20
✅ 341 kj
Wednesday 1/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 9/19/20
419 kj
Thursday 9/17/20