Shake and Bake
Workouts
Monday 4/3/23 @ 12:2 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 7:55 PM
✅
230kj
81rpm
35%
15mph
Tuesday 12/14/21 @ 7:53 PM
✅
567kj
82rpm
46%
19mph
Thursday 1/6/22 @ 7:42 PM
330kj
78rpm
38%
16mph
Wednesday 6/23/21 @ 8:17 PM
✅
641kj
88rpm
46%
20mph
Monday 10/25/21 @ 7:27 PM
278kj
74rpm
37%
14mph
Saturday 10/16/21 @ 8:26 PM
✅
715kj
84rpm
45%
20mph
Monday 10/18/21 @ 7:51 PM
433kj
76rpm
40%
16mph
Sunday 9/27/20 @ 4:6 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 4:46 PM
✅
162kj
85rpm
35%
15mph
Monday 4/27/20 @ 9:5 PM
✅
464kj
81rpm
48%
20mph
Thursday 12/17/20 @ 12:6 PM
264kj
79rpm
39%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Thursday 11/26/20 @ 3:43 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 8:51 PM
✅
297kj
83rpm
39%
17mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Saturday 11/14/20 @ 11:1 PM
376kj
76rpm
41%
17mph
Tuesday 10/6/20 @ 7:19 PM
kj
rpm
%
0mph
Thursday 10/8/20 @ 10:57 AM
✅
337kj
80rpm
36%
15mph
Workouts
kj
Monday 4/3/23
330
kj
Thursday 1/6/22
278
kj
Monday 10/25/21
433
kj
Monday 10/18/21
kj
Sunday 9/27/20
264
kj
Thursday 12/17/20
355
kj
Wednesday 12/9/20
376
kj
Saturday 11/14/20