Shake and Bake
Workouts
Monday 10/21/19 @ 10:49 PM
144kj
77rpm
37%
15mph
Monday 7/24/23 @ 8:51 AM
✅
201kj
84rpm
39%
17mph
Sunday 4/24/22 @ 1:44 PM
93kj
41rpm
27%
6mph
Sunday 4/24/22 @ 5:53 PM
✅
422kj
82rpm
43%
17mph
Thursday 3/24/22 @ 10:10 PM
262kj
82rpm
33%
14mph
Saturday 3/26/22 @ 7:35 PM
✅
422kj
79rpm
45%
17mph
Thursday 3/11/21 @ 11:54 AM
231kj
78rpm
37%
15mph
Monday 8/23/21 @ 9:26 AM
✅
323kj
81rpm
41%
17mph
Sunday 5/9/21 @ 2:55 PM
254kj
79rpm
39%
16mph
Sunday 5/9/21 @ 2:58 PM
✅
338kj
79rpm
43%
18mph
Tuesday 12/22/20 @ 12:20 AM
119kj
82rpm
39%
16mph
Wednesday 12/16/20 @ 11:10 AM
✅
196kj
83rpm
46%
20mph
Wednesday 10/14/20 @ 9:0 PM
93kj
70rpm
41%
15mph
Wednesday 10/14/20 @ 10:12 AM
✅
104kj
82rpm
39%
16mph
Wednesday 5/20/20 @ 7:32 PM
94kj
71rpm
38%
14mph
Sunday 5/17/20 @ 9:59 PM
✅
126kj
82rpm
39%
16mph
Tuesday 5/12/20 @ 10:55 AM
153kj
71rpm
40%
15mph
Tuesday 8/6/19 @ 10:38 AM
✅
257kj
0rpm
0%
0mph
Friday 3/27/20 @ 1:58 PM
101kj
55rpm
37%
10mph
Saturday 5/2/20 @ 7:58 PM
✅
181kj
76rpm
39%
15mph
Workouts
93
kj
Sunday 4/24/22
262
kj
Thursday 3/24/22
231
kj
Thursday 3/11/21
254
kj
Sunday 5/9/21
93
kj
Wednesday 10/14/20
101
kj
Friday 3/27/20