Shake and Bake

Workouts

Tuesday 12/19/23 @ 1:18 PM
195kj
72rpm
43%
17mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/23 @ 3:1 PM
115kj
65rpm
36%
13mph
Thursday 10/6/22 @ 11:1 AM
231kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/8/21 @ 11:0 AM
132kj
71rpm
38%
14mph
Tuesday 9/27/22 @ 11:2 AM
280kj
67rpm
44%
16mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 9/27/22 @ 10:54 AM
123kj
64rpm
38%
13mph
Monday 9/19/22 @ 2:36 PM
64kj
78rpm
33%
14mph
15 min Low Impact Ride
Ally Love
Thursday 5/5/22 @ 9:27 AM
65kj
71rpm
35%
14mph
Thursday 5/12/22 @ 12:23 AM
94kj
75rpm
36%
14mph
20 min Reflection Ride
Christine D'Ercole
Monday 5/30/22 @ 11:21 AM
94kj
71rpm
37%
15mph
Saturday 9/18/21 @ 4:34 PM
68kj
75rpm
41%
17mph
10 min Low Impact Ride
Jess King
Saturday 6/12/21 @ 12:36 PM
49kj
69rpm
40%
15mph
Wednesday 9/1/21 @ 10:39 AM
111kj
72rpm
41%
15mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 9/1/21 @ 3:7 PM
94kj
72rpm
38%
15mph
Wednesday 9/1/21 @ 10:8 AM
192kj
76rpm
41%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 8/28/21 @ 1:38 PM
143kj
70rpm
40%
15mph
Monday 8/30/21 @ 10:1 AM
151kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Monday 8/30/21 @ 9:59 AM
143kj
71rpm
38%
15mph
Monday 3/29/21 @ 11:26 PM
265kj
76rpm
48%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 4/2/21 @ 12:25 PM
141kj
75rpm
41%
14mph

Workouts

30 min Holiday Ride
Christine D'Ercole
195 kj
Tuesday 12/19/23
115 kj
Sunday 12/24/23
30 min XOXO, Cody
Cody Rigsby
231 kj
Thursday 10/6/22
132 kj
Tuesday 6/8/21
45 min HIIT & Hills Ride
Kendall Toole
280 kj
Tuesday 9/27/22
123 kj
Tuesday 9/27/22
15 min Low Impact Ride
Ally Love
64 kj
Monday 9/19/22
65 kj
Thursday 5/5/22
20 min Reflection Ride
Christine D'Ercole
94 kj
Thursday 5/12/22
94 kj
Monday 5/30/22
10 min Low Impact Ride
Jess King
68 kj
Saturday 9/18/21
49 kj
Saturday 6/12/21
20 min Hip Hop Ride
Robin Arzón
111 kj
Wednesday 9/1/21
94 kj
Wednesday 9/1/21
30 min Live DJ Ride
Robin Arzón
192 kj
Wednesday 9/1/21
143 kj
Saturday 8/28/21
30 min Intervals & Arms Ride
Ally Love
151 kj
Monday 8/30/21
143 kj
Monday 8/30/21
30 min WHM Celebration Ride
Alex Toussaint
265 kj
Monday 3/29/21
141 kj
Friday 4/2/21