Shake and Bake

Workouts

Thursday 5/27/21 @ 11:33 PM
356kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:9 PM
502kj
84rpm
47%
20mph
Saturday 10/29/22 @ 3:3 PM
210kj
72rpm
45%
17mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:22 AM
377kj
86rpm
50%
22mph
Tuesday 8/9/22 @ 11:26 AM
168kj
71rpm
40%
16mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 8/10/22 @ 8:22 PM
303kj
82rpm
47%
20mph
Wednesday 5/11/22 @ 11:58 PM
120kj
75rpm
39%
16mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Saturday 5/14/22 @ 2:52 PM
199kj
81rpm
48%
20mph
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 6/13/21 @ 1:3 PM
108kj
87rpm
45%
21mph
Saturday 9/18/21 @ 4:45 PM
86kj
73rpm
39%
16mph
15 min Pop Ride
Jess King
Monday 10/4/21 @ 3:46 PM
166kj
82rpm
49%
21mph
Friday 6/18/21 @ 12:11 AM
216kj
79rpm
42%
17mph
30 min Big Freedia Ride
Jess King
Saturday 6/19/21 @ 3:21 PM
319kj
83rpm
48%
20mph
Saturday 5/1/21 @ 2:19 PM
501kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 4:16 PM
609kj
99rpm
41%
20mph
Tuesday 4/20/21 @ 11:27 PM
247kj
77rpm
46%
18mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:28 PM
320kj
79rpm
49%
20mph
Monday 4/5/21 @ 11:29 PM
149kj
87rpm
40%
18mph
20 min Low Impact Ride
Ally Love
Sunday 4/4/21 @ 4:1 PM
200kj
88rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
356 kj
Thursday 5/27/21
502 kj
Tuesday 3/31/20
30 min Rocky Horror Show Ride
Jess King
210 kj
Saturday 10/29/22
377 kj
Wednesday 10/30/19
30 min Broadway Ride
Christine D'Ercole
168 kj
Tuesday 8/9/22
303 kj
Wednesday 8/10/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
120 kj
Wednesday 5/11/22
199 kj
Saturday 5/14/22
10 min Low Impact Ride
Cody Rigsby
70 kj
Wednesday 4/7/21
108 kj
Sunday 6/13/21
15 min Pop Ride
Jess King
86 kj
Saturday 9/18/21
166 kj
Monday 10/4/21
30 min Big Freedia Ride
Jess King
216 kj
Friday 6/18/21
319 kj
Saturday 6/19/21
60 min Power Zone Endurance Ride
Christine D'Ercole
501 kj
Saturday 5/1/21
609 kj
Saturday 6/13/20
30 min RuPaul's Drag Race Ride
Cody Rigsby
247 kj
Tuesday 4/20/21
320 kj
Tuesday 4/20/21
20 min Low Impact Ride
Ally Love
149 kj
Monday 4/5/21
200 kj
Sunday 4/4/21