Shake and Bake

Workouts

Thursday 11/10/22 @ 3:45 PM
581kj
85rpm
50%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:38 AM
636kj
93rpm
49%
23mph
Wednesday 7/21/21 @ 2:0 PM
711kj
88rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/27/21 @ 1:43 AM
606kj
82rpm
53%
22mph
Monday 12/21/20 @ 4:55 PM
402kj
84rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:54 AM
395kj
98rpm
46%
22mph
Saturday 10/31/20 @ 3:40 PM
889kj
86rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 12:35 AM
806kj
92rpm
49%
22mph
Friday 10/9/20 @ 11:23 AM
859kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 1:22 AM
860kj
87rpm
52%
23mph
Wednesday 6/10/20 @ 12:54 PM
723kj
87rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 2:7 AM
659kj
88rpm
52%
23mph
Saturday 9/7/19 @ 4:43 PM
891kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 5:42 PM
922kj
0rpm
0%
0mph
Tuesday 9/24/19 @ 12:31 PM
677kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 9/29/19 @ 12:39 AM
629kj
92rpm
49%
23mph
Saturday 3/16/19 @ 2:41 PM
515kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:38 PM
624kj
91rpm
50%
23mph
Sunday 2/3/19 @ 3:29 PM
607kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:36 PM
778kj
89rpm
49%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
581 kj
Thursday 11/10/22
636 kj
Monday 1/8/24
45 min Power Zone Ride
Olivia Amato
711 kj
Wednesday 7/21/21
606 kj
Wednesday 10/27/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 12/21/20
395 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
889 kj
Saturday 10/31/20
806 kj
Saturday 10/26/19
60 min Power Zone Ride
Matt Wilpers
859 kj
Friday 10/9/20
860 kj
Thursday 10/8/20
45 min Power Zone Ride
Denis Morton
723 kj
Wednesday 6/10/20
659 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
891 kj
Saturday 9/7/19
922 kj
Saturday 9/14/19
45 min Power Zone Ride
Denis Morton
677 kj
Tuesday 9/24/19
629 kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Denis Morton
515 kj
Saturday 3/16/19
624 kj
Thursday 3/21/19
60 min Power Zone Ride
Matt Wilpers
607 kj
Sunday 2/3/19
778 kj
Saturday 1/5/19