Shake and Bake

Workouts

Friday 2/11/22 @ 1:26 PM
✅
565kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/12/22 @ 9:47 PM
286kj
83rpm
39%
17mph
Monday 10/18/21 @ 12:44 AM
✅
411kj
85rpm
52%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 2:4 PM
160kj
87rpm
34%
15mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:45 PM
532kj
77rpm
42%
17mph
Friday 9/13/19 @ 12:49 AM
✅
417kj
94rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 7:22 PM
185kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 3:42 PM
✅
438kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:23 PM
189kj
80rpm
40%
16mph
Saturday 6/20/20 @ 1:14 PM
✅
1372kj
86rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:5 PM
673kj
79rpm
43%
18mph
Wednesday 12/18/19 @ 1:50 AM
✅
622kj
84rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 3:59 PM
293kj
85rpm
39%
17mph
Monday 2/4/19 @ 7:43 PM
✅
100kj
95rpm
42%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/5/19 @ 6:45 PM
47kj
88rpm
32%
14mph
Wednesday 4/10/19 @ 6:46 PM
✅
522kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/19 @ 5:23 PM
259kj
78rpm
39%
16mph
Saturday 3/9/19 @ 2:18 AM
✅
549kj
89rpm
48%
22mph
45 min Women's History Ride
Christine D'Ercole
Thursday 3/14/19 @ 5:20 PM
276kj
83rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 565 kj
Friday 2/11/22
286 kj
Saturday 2/12/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Monday 10/18/21
160 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 997 kj
Friday 2/5/21
532 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Friday 9/13/19
185 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Wednesday 7/15/20
189 kj
Wednesday 6/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1372 kj
Saturday 6/20/20
673 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Wednesday 12/18/19
293 kj
Tuesday 12/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 100 kj
Monday 2/4/19
47 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Wednesday 4/10/19
259 kj
Wednesday 4/17/19
45 min Women's History Ride
Christine D'Ercole
✅ 549 kj
Saturday 3/9/19
276 kj
Thursday 3/14/19