Shake and Bake

Workouts

Tuesday 9/8/20 @ 3:51 PM
713kj
82rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:12 PM
302kj
80rpm
39%
16mph
Wednesday 2/19/20 @ 11:39 PM
637kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 9:31 PM
263kj
79rpm
36%
15mph
Saturday 9/5/20 @ 2:18 PM
874kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:24 PM
382kj
79rpm
39%
16mph
Monday 6/29/20 @ 3:22 PM
735kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:21 PM
186kj
66rpm
33%
12mph
Saturday 6/27/20 @ 12:41 PM
884kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:12 PM
321kj
81rpm
36%
15mph
Wednesday 7/7/21 @ 3:36 PM
911kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:26 PM
323kj
77rpm
37%
15mph
Monday 2/1/21 @ 11:19 PM
393kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:42 PM
158kj
78rpm
35%
15mph
Sunday 11/17/19 @ 7:59 PM
815kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 3:42 PM
307kj
73rpm
37%
14mph
Friday 9/11/20 @ 2:42 PM
926kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 3:9 PM
380kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 4:20 PM
474kj
85rpm
55%
24mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 8:3 PM
187kj
76rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
713 kj
Tuesday 9/8/20
302 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
637 kj
Wednesday 2/19/20
263 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
874 kj
Saturday 9/5/20
382 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
735 kj
Monday 6/29/20
186 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Saturday 6/27/20
321 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Wednesday 7/7/21
323 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Monday 2/1/21
158 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
815 kj
Sunday 11/17/19
307 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
926 kj
Friday 9/11/20
380 kj
Thursday 9/10/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
474 kj
Wednesday 8/5/20
187 kj
Wednesday 8/5/20