Shake and Bake
Workouts
Wednesday 6/21/23 @ 8:33 PM
✅
612kj
84rpm
52%
22mph
Saturday 6/24/23 @ 12:20 PM
439kj
76rpm
48%
19mph
Thursday 11/10/22 @ 3:45 PM
✅
581kj
85rpm
50%
22mph
Saturday 6/11/22 @ 12:6 PM
455kj
78rpm
48%
20mph
Wednesday 1/25/23 @ 5:7 PM
✅
404kj
89rpm
50%
22mph
Sunday 12/5/21 @ 11:43 AM
280kj
80rpm
46%
19mph
Tuesday 12/27/22 @ 7:10 PM
✅
769kj
86rpm
50%
22mph
Saturday 12/19/20 @ 12:59 PM
642kj
80rpm
48%
20mph
Thursday 1/27/22 @ 6:1 PM
✅
770kj
84rpm
51%
22mph
Saturday 1/22/22 @ 12:21 PM
637kj
79rpm
48%
20mph
Tuesday 12/1/20 @ 11:6 PM
✅
426kj
89rpm
51%
23mph
Sunday 11/29/20 @ 3:28 PM
315kj
81rpm
47%
20mph
Tuesday 6/2/20 @ 3:32 PM
✅
659kj
86rpm
54%
23mph
Monday 9/2/19 @ 12:57 PM
405kj
80rpm
45%
19mph
Saturday 10/31/20 @ 3:40 PM
✅
889kj
86rpm
54%
23mph
Sunday 10/18/20 @ 12:17 PM
589kj
81rpm
46%
19mph
Friday 10/9/20 @ 11:23 AM
✅
859kj
92rpm
50%
23mph
Saturday 9/7/19 @ 1:12 PM
612kj
80rpm
47%
19mph
Tuesday 9/24/19 @ 12:31 PM
✅
677kj
82rpm
55%
23mph
Saturday 9/28/19 @ 1:47 PM
415kj
80rpm
44%
19mph
Workouts
439
kj
Saturday 6/24/23
455
kj
Saturday 6/11/22
280
kj
Sunday 12/5/21
642
kj
Saturday 12/19/20
637
kj
Saturday 1/22/22
315
kj
Sunday 11/29/20
405
kj
Monday 9/2/19
589
kj
Sunday 10/18/20