Shake and Bake
Workouts
Thursday 11/10/22 @ 3:45 PM
✅
581kj
85rpm
50%
22mph
Tuesday 1/9/24 @ 1:16 PM
536kj
85rpm
49%
21mph
Tuesday 12/27/22 @ 7:10 PM
769kj
86rpm
50%
22mph
Saturday 12/19/20 @ 12:55 PM
✅
896kj
79rpm
56%
23mph
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
Monday 7/26/21 @ 11:28 AM
657kj
89rpm
51%
23mph
Saturday 7/25/20 @ 1:7 PM
✅
843kj
87rpm
51%
23mph
Saturday 3/13/21 @ 9:0 AM
735kj
82rpm
51%
22mph
Tuesday 12/1/20 @ 11:6 PM
426kj
89rpm
51%
23mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Sunday 11/8/20 @ 5:1 PM
✅
670kj
88rpm
52%
23mph
Wednesday 6/5/19 @ 5:8 PM
603kj
82rpm
52%
22mph
Saturday 10/31/20 @ 3:40 PM
✅
889kj
86rpm
54%
23mph
Saturday 10/17/20 @ 11:29 AM
820kj
85rpm
52%
22mph
Friday 10/9/20 @ 11:23 AM
✅
859kj
92rpm
50%
23mph
Friday 7/12/19 @ 9:43 AM
842kj
84rpm
52%
23mph
Wednesday 6/10/20 @ 12:54 PM
✅
723kj
87rpm
55%
24mph
Wednesday 6/10/20 @ 4:50 PM
633kj
86rpm
52%
23mph
Friday 9/13/19 @ 11:55 AM
637kj
91rpm
50%
23mph
Tuesday 9/17/19 @ 11:18 AM
✅
638kj
86rpm
52%
23mph
Workouts
536
kj
Tuesday 1/9/24
769
kj
Tuesday 12/27/22
735
kj
Saturday 3/13/21
426
kj
Tuesday 12/1/20
603
kj
Wednesday 6/5/19
820
kj
Saturday 10/17/20
633
kj
Wednesday 6/10/20