Shake and Bake
Workouts
Monday 5/2/22 @ 4:0 PM
✅
599kj
85rpm
51%
22mph
Wednesday 12/22/21 @ 6:33 PM
334kj
88rpm
40%
18mph
Friday 2/11/22 @ 1:26 PM
✅
565kj
86rpm
50%
22mph
Saturday 2/12/22 @ 7:36 PM
326kj
88rpm
39%
18mph
Tuesday 3/2/21 @ 11:37 PM
✅
617kj
86rpm
51%
22mph
Sunday 2/6/22 @ 11:31 PM
361kj
95rpm
38%
18mph
Tuesday 10/6/20 @ 2:35 PM
✅
438kj
91rpm
51%
23mph
Sunday 10/11/20 @ 5:37 PM
232kj
84rpm
41%
18mph
Saturday 11/28/20 @ 5:49 PM
✅
879kj
88rpm
52%
23mph
Monday 4/5/21 @ 10:38 PM
479kj
88rpm
41%
18mph
Friday 9/13/19 @ 12:49 AM
✅
417kj
94rpm
48%
23mph
Sunday 11/22/20 @ 12:11 AM
219kj
87rpm
40%
18mph
Wednesday 7/15/20 @ 3:42 PM
✅
438kj
89rpm
52%
23mph
Thursday 7/16/20 @ 9:39 PM
219kj
88rpm
39%
18mph
Saturday 5/16/20 @ 4:0 PM
✅
886kj
90rpm
51%
23mph
Monday 11/11/19 @ 11:58 PM
448kj
83rpm
41%
18mph
Wednesday 9/18/19 @ 9:52 PM
✅
878kj
88rpm
52%
23mph
Monday 9/23/19 @ 10:27 PM
436kj
92rpm
38%
17mph
Monday 2/4/19 @ 7:43 PM
✅
100kj
95rpm
42%
20mph
Wednesday 7/3/19 @ 7:40 PM
48kj
94rpm
31%
15mph
Workouts
334
kj
Wednesday 12/22/21
326
kj
Saturday 2/12/22
232
kj
Sunday 10/11/20
479
kj
Monday 4/5/21
219
kj
Sunday 11/22/20
219
kj
Thursday 7/16/20
448
kj
Monday 11/11/19
436
kj
Monday 9/23/19