Shake and Bake
Workouts
Monday 9/4/23 @ 5:23 PM
✅
611kj
84rpm
52%
22mph
Wednesday 11/2/22 @ 12:0 PM
236kj
80rpm
36%
15mph
Thursday 12/29/22 @ 5:11 PM
✅
598kj
88rpm
50%
22mph
Thursday 3/17/22 @ 2:32 PM
211kj
84rpm
34%
15mph
Friday 8/23/19 @ 11:21 PM
✅
440kj
88rpm
52%
23mph
Friday 8/23/19 @ 7:25 PM
204kj
84rpm
39%
17mph
Sunday 4/3/22 @ 3:23 PM
✅
798kj
84rpm
52%
22mph
Saturday 4/9/22 @ 1:49 PM
281kj
88rpm
32%
15mph
Monday 8/3/20 @ 4:15 PM
✅
268kj
90rpm
49%
22mph
Wednesday 11/3/21 @ 10:42 AM
85kj
85rpm
32%
14mph
Sunday 11/17/19 @ 7:59 PM
✅
815kj
84rpm
52%
22mph
Friday 8/9/19 @ 10:42 PM
358kj
84rpm
38%
16mph
Saturday 9/26/20 @ 2:47 PM
✅
429kj
89rpm
52%
23mph
Thursday 9/10/20 @ 11:36 AM
295kj
0rpm
0%
0mph
Monday 6/8/20 @ 12:12 PM
✅
881kj
88rpm
52%
23mph
Monday 9/16/19 @ 9:34 PM
439kj
89rpm
39%
18mph
Monday 9/30/19 @ 12:21 AM
✅
629kj
92rpm
50%
23mph
Friday 10/4/19 @ 3:3 PM
319kj
91rpm
37%
17mph
Tuesday 8/20/19 @ 12:11 PM
✅
688kj
86rpm
54%
23mph
Tuesday 8/20/19 @ 2:48 PM
318kj
83rpm
40%
17mph
Workouts
236
kj
Wednesday 11/2/22
211
kj
Thursday 3/17/22
204
kj
Friday 8/23/19
281
kj
Saturday 4/9/22
358
kj
Friday 8/9/19
295
kj
Thursday 9/10/20
439
kj
Monday 9/16/19
319
kj
Friday 10/4/19
318
kj
Tuesday 8/20/19