Shake and Bake
Workouts
Tuesday 11/7/23 @ 6:29 PM
✅
427kj
84rpm
53%
23mph
Monday 7/4/22 @ 1:15 PM
275kj
86rpm
44%
19mph
Thursday 7/20/23 @ 2:20 PM
✅
623kj
87rpm
51%
23mph
Sunday 9/26/21 @ 12:24 PM
393kj
90rpm
41%
19mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Saturday 8/28/21 @ 12:48 PM
236kj
101rpm
37%
18mph
Thursday 3/30/23 @ 3:6 PM
✅
581kj
86rpm
50%
22mph
Wednesday 8/31/22 @ 10:27 AM
402kj
82rpm
45%
19mph
Monday 9/13/21 @ 10:36 PM
✅
1253kj
83rpm
53%
23mph
Saturday 9/11/21 @ 12:58 PM
837kj
95rpm
42%
19mph
Saturday 10/23/21 @ 6:38 PM
✅
792kj
92rpm
48%
22mph
Saturday 10/23/21 @ 5:46 PM
528kj
97rpm
39%
19mph
Friday 10/15/21 @ 12:54 PM
✅
1124kj
87rpm
53%
23mph
Monday 10/18/21 @ 10:16 AM
683kj
81rpm
46%
19mph
Monday 10/18/21 @ 12:13 AM
✅
434kj
91rpm
50%
23mph
Wednesday 5/12/21 @ 10:38 AM
221kj
87rpm
40%
18mph
Monday 8/16/21 @ 3:52 PM
✅
448kj
89rpm
52%
23mph
Saturday 8/7/21 @ 10:12 AM
270kj
104rpm
38%
19mph
Monday 8/3/20 @ 4:15 PM
✅
268kj
90rpm
49%
22mph
Sunday 2/28/21 @ 3:2 PM
141kj
89rpm
38%
17mph
Workouts
393
kj
Sunday 9/26/21
236
kj
Saturday 8/28/21
402
kj
Wednesday 8/31/22
837
kj
Saturday 9/11/21
528
kj
Saturday 10/23/21
683
kj
Monday 10/18/21
221
kj
Wednesday 5/12/21
270
kj
Saturday 8/7/21