Shake and Bake
Workouts
Friday 1/12/24 @ 3:47 PM
✅
369kj
86rpm
49%
22mph
Friday 5/19/23 @ 1:37 PM
281kj
79rpm
48%
19mph
Wednesday 6/21/23 @ 8:33 PM
✅
612kj
84rpm
52%
22mph
Monday 6/19/23 @ 1:2 PM
380kj
77rpm
47%
19mph
Friday 5/12/23 @ 8:12 PM
0kj
0rpm
34%
0mph
Friday 9/9/22 @ 1:34 PM
✅
379kj
85rpm
42%
19mph
Monday 6/14/21 @ 3:58 PM
✅
382kj
89rpm
57%
26mph
Wednesday 5/12/21 @ 1:36 PM
273kj
54rpm
71%
22mph
Wednesday 1/25/23 @ 5:7 PM
✅
404kj
89rpm
50%
22mph
Sunday 11/28/21 @ 3:39 PM
248kj
78rpm
45%
18mph
Thursday 8/12/21 @ 10:18 PM
✅
672kj
89rpm
52%
23mph
Monday 4/19/21 @ 1:17 PM
446kj
67rpm
54%
20mph
Sunday 9/8/19 @ 4:55 PM
✅
692kj
84rpm
55%
23mph
Wednesday 9/4/19 @ 1:10 PM
459kj
65rpm
56%
20mph
Sunday 9/22/19 @ 2:37 PM
✅
675kj
85rpm
54%
23mph
Thursday 4/11/19 @ 1:12 PM
423kj
69rpm
52%
19mph
Monday 7/22/19 @ 8:49 PM
✅
642kj
89rpm
51%
23mph
Sunday 8/19/18 @ 1:45 PM
422kj
64rpm
55%
19mph
Monday 4/29/19 @ 1:31 AM
✅
529kj
85rpm
49%
21mph
Wednesday 3/27/19 @ 1:0 PM
415kj
71rpm
51%
19mph
Workouts
380
kj
Monday 6/19/23
0
kj
Friday 5/12/23
248
kj
Sunday 11/28/21
415
kj
Wednesday 3/27/19