Shake and Bake

Workouts

Wednesday 9/14/22 @ 10:45 PM
47kj
66rpm
40%
15mph
10 min Climb Ride
Emma Lovewell
Saturday 8/13/22 @ 2:45 PM
✅
101kj
63rpm
57%
19mph
Wednesday 4/27/22 @ 11:2 PM
144kj
66rpm
48%
17mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 4/27/22 @ 5:0 PM
✅
188kj
76rpm
48%
19mph
Saturday 8/21/21 @ 5:15 PM
160kj
70rpm
48%
18mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 3:11 PM
✅
218kj
77rpm
51%
20mph
Sunday 1/24/21 @ 6:29 PM
389kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:5 PM
✅
502kj
78rpm
50%
20mph
Monday 1/18/21 @ 4:59 PM
373kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 5:9 PM
✅
480kj
81rpm
48%
20mph
Friday 6/26/20 @ 9:56 PM
257kj
86rpm
43%
19mph
30 min Dolly Parton Ride
Robin Arzón
Friday 8/21/20 @ 4:19 PM
✅
278kj
90rpm
43%
19mph
Friday 10/9/20 @ 10:48 PM
305kj
73rpm
51%
20mph
30 min LHM: Listening Party
Emma Lovewell
Thursday 10/8/20 @ 9:21 PM
✅
321kj
78rpm
50%
20mph
Wednesday 9/23/20 @ 10:34 PM
320kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
✅
353kj
83rpm
50%
21mph
Monday 7/6/20 @ 11:7 AM
239kj
69rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Monday 8/17/20 @ 3:26 PM
✅
289kj
79rpm
48%
19mph
Sunday 7/12/20 @ 5:22 PM
✅
129kj
89rpm
37%
17mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 7/7/20 @ 3:15 PM
128kj
84rpm
39%
17mph

Workouts

10 min Climb Ride
Emma Lovewell
47 kj
Wednesday 9/14/22
✅ 101 kj
Saturday 8/13/22
20 min Puerto Rico Ride
Mariana Fernández
144 kj
Wednesday 4/27/22
✅ 188 kj
Wednesday 4/27/22
20 min LHM: Fresh Friday Ride
Denis Morton
160 kj
Saturday 8/21/21
✅ 218 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Sunday 1/24/21
✅ 502 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 1/18/21
✅ 480 kj
Tuesday 1/19/21
30 min Dolly Parton Ride
Robin Arzón
257 kj
Friday 6/26/20
✅ 278 kj
Friday 8/21/20
30 min LHM: Listening Party
Emma Lovewell
305 kj
Friday 10/9/20
✅ 321 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
320 kj
Wednesday 9/23/20
✅ 353 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
239 kj
Monday 7/6/20
✅ 289 kj
Monday 8/17/20
20 min Low Impact Ride
Matt Wilpers
✅ 129 kj
Sunday 7/12/20
128 kj
Tuesday 7/7/20