Shake and Bake

Workouts

Friday 7/15/22 @ 10:30 PM
✅
279kj
68rpm
52%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:39 PM
229kj
65rpm
52%
18mph
Friday 1/29/21 @ 12:47 AM
✅
84kj
84rpm
43%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:37 AM
44kj
92rpm
31%
14mph
Tuesday 12/14/21 @ 11:26 PM
✅
317kj
70rpm
54%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:27 AM
155kj
77rpm
38%
15mph
Wednesday 12/16/20 @ 12:21 AM
✅
315kj
74rpm
52%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 3:42 PM
238kj
79rpm
44%
18mph
Sunday 10/4/20 @ 6:31 PM
46kj
67rpm
40%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 11/29/20 @ 7:48 PM
✅
81kj
86rpm
41%
18mph
Sunday 10/4/20 @ 6:20 PM
54kj
76rpm
39%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/30/20 @ 10:36 AM
✅
56kj
87rpm
35%
16mph
Tuesday 6/16/20 @ 11:4 AM
✅
220kj
77rpm
43%
17mph
30 min 90s Ride
Emma Lovewell
Saturday 6/27/20 @ 3:5 PM
195kj
80rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 279 kj
Friday 7/15/22
229 kj
Friday 7/15/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 84 kj
Friday 1/29/21
44 kj
Thursday 1/28/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 317 kj
Tuesday 12/14/21
155 kj
Tuesday 12/21/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 315 kj
Wednesday 12/16/20
238 kj
Sunday 12/20/20
10 min Climb Ride
Christine D'Ercole
46 kj
Sunday 10/4/20
✅ 81 kj
Sunday 11/29/20
10 min Low Impact Ride
Alex Toussaint
54 kj
Sunday 10/4/20
✅ 56 kj
Wednesday 9/30/20
30 min 90s Ride
Emma Lovewell
✅ 220 kj
Tuesday 6/16/20
195 kj
Saturday 6/27/20