Shake and Bake

Workouts

Monday 9/11/23 @ 10:59 PM
228kj
67rpm
48%
18mph
30 min XOXO, Cody Ride
Cody Rigsby
Tuesday 9/12/23 @ 12:30 PM
βœ…
310kj
85rpm
46%
20mph
Friday 7/21/23 @ 10:41 PM
108kj
77rpm
42%
17mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Thursday 7/20/23 @ 11:21 AM
βœ…
185kj
94rpm
45%
22mph
Tuesday 6/20/23 @ 10:56 PM
218kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 7/6/23 @ 12:17 PM
βœ…
364kj
96rpm
44%
21mph
Tuesday 9/6/22 @ 10:56 PM
273kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 12:20 PM
βœ…
340kj
90rpm
45%
21mph
Tuesday 5/3/22 @ 10:26 PM
320kj
72rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 5/7/22 @ 4:39 PM
βœ…
376kj
91rpm
47%
22mph
Tuesday 3/2/21 @ 12:40 AM
120kj
76rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/3/22 @ 1:7 AM
βœ…
394kj
98rpm
47%
22mph
Thursday 12/23/21 @ 5:36 PM
122kj
65rpm
50%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
βœ…
163kj
80rpm
50%
21mph
Friday 7/10/20 @ 11:3 PM
400kj
81rpm
45%
19mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
βœ…
503kj
103rpm
40%
21mph
Thursday 2/11/21 @ 12:49 AM
227kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
βœ…
275kj
104rpm
37%
19mph
Wednesday 1/13/21 @ 12:26 AM
βœ…
335kj
71rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 12:22 PM
259kj
88rpm
42%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
228 kj
Monday 9/11/23
βœ… 310 kj
Tuesday 9/12/23
15 min Live from LA: Pop Punk Ride
Kendall Toole
108 kj
Friday 7/21/23
βœ… 185 kj
Thursday 7/20/23
30 min Pop Ride
Cody Rigsby
218 kj
Tuesday 6/20/23
βœ… 364 kj
Thursday 7/6/23
30 min Pop Ride
Cody Rigsby
273 kj
Tuesday 9/6/22
βœ… 340 kj
Wednesday 9/7/22
30 min Pop Ride
Cody Rigsby
320 kj
Tuesday 5/3/22
βœ… 376 kj
Saturday 5/7/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
120 kj
Tuesday 3/2/21
βœ… 394 kj
Thursday 2/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
122 kj
Thursday 12/23/21
βœ… 163 kj
Sunday 1/2/22
45 min All For One More Ride
Multiple Instructors
400 kj
Friday 7/10/20
βœ… 503 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Thursday 2/11/21
βœ… 275 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
βœ… 335 kj
Wednesday 1/13/21
259 kj
Friday 3/26/21