Shake and Bake
Workouts
Tuesday 9/19/23 @ 10:7 PM
✅
145kj
86rpm
44%
20mph
Wednesday 10/11/23 @ 2:52 AM
102kj
80rpm
40%
17mph
Tuesday 8/22/23 @ 10:12 PM
51kj
68rpm
36%
13mph
Thursday 8/24/23 @ 2:7 PM
✅
105kj
79rpm
41%
17mph
Monday 6/12/23 @ 10:41 PM
✅
303kj
75rpm
50%
20mph
Friday 6/9/23 @ 5:28 PM
238kj
75rpm
45%
18mph
Wednesday 12/22/21 @ 2:36 PM
347kj
67rpm
51%
19mph
Thursday 12/23/21 @ 5:4 AM
✅
374kj
69rpm
49%
18mph
Saturday 2/27/21 @ 4:43 PM
714kj
76rpm
45%
18mph
Monday 3/1/21 @ 3:0 AM
✅
881kj
80rpm
47%
20mph
Tuesday 1/19/21 @ 11:32 PM
364kj
79rpm
44%
18mph
Monday 8/24/20 @ 3:4 AM
✅
377kj
82rpm
43%
18mph
Monday 1/18/21 @ 4:59 PM
373kj
81rpm
44%
18mph
Tuesday 1/19/21 @ 3:33 AM
✅
433kj
82rpm
46%
20mph
Sunday 1/10/21 @ 6:24 PM
378kj
68rpm
44%
17mph
Wednesday 1/13/21 @ 2:47 AM
✅
564kj
79rpm
47%
19mph
Tuesday 10/13/20 @ 11:27 PM
254kj
67rpm
51%
19mph
Tuesday 10/20/20 @ 9:49 PM
✅
324kj
73rpm
52%
20mph
Sunday 9/27/20 @ 3:50 PM
267kj
67rpm
51%
19mph
Friday 9/18/20 @ 3:32 AM
✅
334kj
73rpm
54%
21mph
Workouts
238
kj
Friday 6/9/23
347
kj
Wednesday 12/22/21
714
kj
Saturday 2/27/21
364
kj
Tuesday 1/19/21
373
kj
Monday 1/18/21
378
kj
Sunday 1/10/21