Shake and Bake

Workouts

Tuesday 5/30/23 @ 10:49 PM
✅
71kj
75rpm
43%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 7/5/23 @ 11:42 PM
63kj
78rpm
39%
16mph
Saturday 6/18/22 @ 3:59 PM
✅
183kj
73rpm
49%
19mph
20 min Reggaeton Ride
Camila Ramón
Thursday 6/22/23 @ 10:7 PM
165kj
74rpm
46%
18mph
Sunday 6/4/23 @ 12:50 AM
✅
61kj
75rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 9:18 AM
59kj
69rpm
42%
16mph
Friday 4/30/21 @ 9:54 PM
✅
329kj
74rpm
53%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/23/21 @ 6:24 PM
226kj
76rpm
44%
18mph
Saturday 8/7/21 @ 7:20 PM
✅
216kj
66rpm
58%
21mph
20 min 80s Ride
Robin Arzón
Friday 8/13/21 @ 11:17 AM
143kj
71rpm
46%
17mph
Thursday 12/3/20 @ 12:28 AM
305kj
77rpm
49%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
322kj
78rpm
51%
20mph
Wednesday 11/25/20 @ 7:59 PM
✅
59kj
72rpm
41%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 10/18/20 @ 2:11 PM
47kj
76rpm
36%
15mph
Wednesday 11/18/20 @ 12:24 AM
216kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:28 AM
✅
323kj
76rpm
52%
20mph
Saturday 10/3/20 @ 3:7 PM
254kj
76rpm
45%
18mph
30 min HIIT Ride
Kendall Toole
Monday 4/27/20 @ 10:27 PM
✅
318kj
74rpm
53%
20mph
Saturday 8/1/20 @ 6:5 PM
244kj
79rpm
44%
18mph
30 min Queen Rock Ride
Denis Morton
Wednesday 3/25/20 @ 11:54 PM
✅
317kj
66rpm
58%
20mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 71 kj
Tuesday 5/30/23
63 kj
Wednesday 7/5/23
20 min Reggaeton Ride
Camila Ramón
✅ 183 kj
Saturday 6/18/22
165 kj
Thursday 6/22/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 61 kj
Sunday 6/4/23
59 kj
Tuesday 5/9/23
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Friday 4/30/21
226 kj
Saturday 10/23/21
20 min 80s Ride
Robin Arzón
✅ 216 kj
Saturday 8/7/21
143 kj
Friday 8/13/21
30 min Outkast Ride
Denis Morton
305 kj
Thursday 12/3/20
✅ 322 kj
Thursday 12/3/20
10 min Low Impact Ride
Denis Morton
✅ 59 kj
Wednesday 11/25/20
47 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
216 kj
Wednesday 11/18/20
✅ 323 kj
Wednesday 11/18/20
30 min HIIT Ride
Kendall Toole
254 kj
Saturday 10/3/20
✅ 318 kj
Monday 4/27/20
30 min Queen Rock Ride
Denis Morton
244 kj
Saturday 8/1/20
✅ 317 kj
Wednesday 3/25/20