Shake and Bake
VS
Workouts
Monday 1/1/24 @ 5:35 PM
178kj
75rpm
40%
16mph
Tuesday 3/1/22 @ 11:28 PM
✅
225kj
77rpm
43%
18mph
Friday 7/16/21 @ 9:28 PM
279kj
86rpm
37%
16mph
Saturday 7/17/21 @ 9:30 PM
✅
308kj
89rpm
37%
17mph
Wednesday 3/1/23 @ 10:6 PM
224kj
86rpm
33%
15mph
Saturday 10/17/20 @ 11:53 AM
✅
260kj
86rpm
36%
16mph
Thursday 2/18/21 @ 6:35 PM
294kj
85rpm
38%
16mph
Wednesday 1/6/21 @ 11:28 PM
✅
354kj
87rpm
41%
18mph
Sunday 1/16/22 @ 3:13 PM
246kj
78rpm
36%
15mph
Monday 1/17/22 @ 11:19 PM
✅
331kj
86rpm
39%
17mph
Monday 1/10/22 @ 9:57 PM
251kj
84rpm
35%
15mph
Monday 1/10/22 @ 11:34 PM
✅
325kj
85rpm
39%
17mph
Saturday 6/12/21 @ 2:57 PM
401kj
82rpm
39%
17mph
Saturday 6/12/21 @ 12:13 PM
✅
438kj
88rpm
39%
18mph
Monday 4/19/21 @ 9:54 PM
274kj
86rpm
37%
16mph
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Thursday 2/25/21 @ 1:54 PM
426kj
87rpm
38%
17mph
Wednesday 2/24/21 @ 11:12 PM
✅
445kj
97rpm
36%
18mph
Friday 3/6/20 @ 9:30 PM
167kj
97rpm
33%
16mph
Tuesday 11/10/20 @ 11:13 PM
✅
192kj
87rpm
37%
17mph
exesandohs
North Miami Beach
4
VS
callmepearly
NJ #BooCrew
112
🔥
Workouts
279
kj
Friday 7/16/21
224
kj
Wednesday 3/1/23
401
kj
Saturday 6/12/21
274
kj
Monday 4/19/21
167
kj
Friday 3/6/20