Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Wednesday 2/10/21 @ 7:36 PM
✅
432kj
86rpm
44%
19mph
Monday 1/15/24 @ 10:2 PM
260kj
81rpm
36%
16mph
Monday 9/20/21 @ 10:9 PM
✅
421kj
85rpm
43%
19mph
Friday 4/8/22 @ 7:14 PM
258kj
83rpm
35%
15mph
Thursday 4/7/22 @ 5:43 PM
✅
388kj
87rpm
40%
18mph
Monday 3/28/22 @ 10:3 PM
256kj
87rpm
33%
15mph
Friday 3/25/22 @ 8:30 PM
✅
368kj
87rpm
37%
17mph
Saturday 4/24/21 @ 10:29 AM
363kj
83rpm
37%
16mph
Saturday 4/24/21 @ 3:56 PM
✅
560kj
92rpm
42%
19mph
Sunday 1/2/22 @ 9:41 PM
249kj
84rpm
36%
16mph
Saturday 1/1/22 @ 3:56 PM
✅
410kj
87rpm
43%
19mph
Wednesday 8/4/21 @ 8:45 PM
308kj
84rpm
39%
17mph
Sunday 6/27/21 @ 2:12 PM
✅
447kj
93rpm
42%
20mph
Monday 6/7/21 @ 8:47 PM
247kj
78rpm
37%
15mph
Tuesday 6/8/21 @ 8:34 PM
✅
429kj
88rpm
43%
19mph
Monday 4/27/20 @ 9:2 PM
276kj
88rpm
32%
15mph
Wednesday 10/7/20 @ 1:26 PM
✅
390kj
89rpm
38%
17mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Thursday 2/20/20 @ 8:49 PM
✅
48kj
75rpm
37%
15mph
Workouts
250
kj
Wednesday 1/31/24
363
kj
Saturday 4/24/21
249
kj
Sunday 1/2/22
247
kj
Monday 6/7/21
276
kj
Monday 4/27/20