Shake and Bake
Workouts
Saturday 5/20/23 @ 4:34 PM
325kj
84rpm
35%
15mph
Saturday 4/3/21 @ 11:23 AM
✅
378kj
86rpm
37%
17mph
Monday 5/15/23 @ 8:21 PM
234kj
83rpm
35%
15mph
Friday 4/23/21 @ 7:49 PM
✅
302kj
84rpm
39%
17mph
Wednesday 5/26/21 @ 9:14 PM
289kj
82rpm
37%
16mph
Thursday 5/20/21 @ 6:59 PM
✅
341kj
81rpm
41%
17mph
Tuesday 2/16/21 @ 3:49 PM
307kj
93rpm
35%
17mph
Monday 11/21/22 @ 10:10 PM
✅
313kj
84rpm
38%
17mph
Friday 11/18/22 @ 10:44 PM
344kj
80rpm
37%
16mph
Wednesday 11/16/22 @ 9:18 PM
✅
389kj
81rpm
39%
17mph
Sunday 5/2/21 @ 1:48 PM
388kj
90rpm
36%
16mph
Thursday 10/7/21 @ 3:51 PM
✅
440kj
80rpm
42%
18mph
Monday 11/9/20 @ 3:21 PM
265kj
93rpm
34%
16mph
Monday 8/30/21 @ 5:49 PM
✅
331kj
84rpm
40%
18mph
Wednesday 7/28/21 @ 9:26 PM
281kj
83rpm
37%
16mph
Thursday 7/29/21 @ 9:16 PM
✅
329kj
84rpm
40%
18mph
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
Monday 4/26/21 @ 9:4 PM
✅
311kj
84rpm
39%
17mph
Saturday 1/9/21 @ 5:2 PM
✅
131kj
89rpm
37%
17mph
Sunday 3/14/21 @ 11:1 PM
103kj
88rpm
34%
15mph
Workouts
325
kj
Saturday 5/20/23
234
kj
Monday 5/15/23
289
kj
Wednesday 5/26/21
344
kj
Friday 11/18/22
388
kj
Sunday 5/2/21
265
kj
Monday 11/9/20
281
kj
Wednesday 7/28/21
282
kj
Wednesday 4/28/21