Shake and Bake
Workouts
Wednesday 1/31/24 @ 10:16 PM
250kj
85rpm
35%
16mph
Friday 1/22/21 @ 11:31 PM
✅
379kj
87rpm
42%
19mph
Monday 1/15/24 @ 10:2 PM
260kj
81rpm
36%
16mph
Tuesday 1/16/24 @ 6:48 PM
✅
360kj
76rpm
44%
18mph
Monday 5/22/23 @ 9:45 PM
132kj
72rpm
36%
14mph
Thursday 5/25/23 @ 11:57 PM
✅
210kj
70rpm
44%
16mph
Sunday 1/2/22 @ 9:41 PM
249kj
84rpm
36%
16mph
Sunday 8/7/22 @ 3:33 PM
✅
440kj
86rpm
45%
20mph
Sunday 6/26/22 @ 1:45 PM
167kj
72rpm
40%
15mph
Saturday 6/11/22 @ 6:4 PM
✅
281kj
78rpm
46%
19mph
Monday 4/27/20 @ 9:2 PM
276kj
88rpm
32%
15mph
Tuesday 10/6/20 @ 12:21 AM
✅
400kj
91rpm
40%
18mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Sunday 2/2/20 @ 1:21 PM
✅
49kj
74rpm
38%
15mph
Monday 4/13/20 @ 1:55 PM
301kj
88rpm
38%
17mph
Monday 4/13/20 @ 10:29 AM
✅
343kj
91rpm
39%
18mph
Saturday 3/7/20 @ 1:52 PM
305kj
85rpm
39%
17mph
Wednesday 3/4/20 @ 10:56 AM
✅
363kj
87rpm
41%
18mph
Sunday 12/1/19 @ 3:7 PM
243kj
84rpm
36%
15mph
Thursday 11/28/19 @ 3:53 PM
✅
428kj
81rpm
46%
19mph
Workouts
250
kj
Wednesday 1/31/24
249
kj
Sunday 1/2/22