Shake and Bake

Workouts

Monday 9/3/18 @ 12:24 PM
✅
463kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:27 PM
325kj
88rpm
33%
16mph
Saturday 2/10/18 @ 11:13 AM
150kj
81rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Sunday 8/12/18 @ 4:0 PM
✅
215kj
89rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 9/3/18
325 kj
Monday 9/3/18
20 min FTP Test Ride
Denis Morton
150 kj
Saturday 2/10/18
✅ 215 kj
Sunday 8/12/18