Shake and Bake
Workouts
Saturday 7/29/23 @ 1:46 PM
207kj
81rpm
40%
17mph
Tuesday 7/18/23 @ 1:29 PM
✅
440kj
75rpm
57%
22mph
Monday 6/28/21 @ 1:54 PM
282kj
86rpm
45%
19mph
Saturday 6/26/21 @ 5:29 PM
✅
500kj
81rpm
57%
24mph
Monday 5/3/21 @ 9:1 PM
253kj
70rpm
57%
22mph
Saturday 5/1/21 @ 5:29 PM
✅
371kj
80rpm
60%
25mph
Tuesday 4/6/21 @ 2:24 PM
335kj
80rpm
50%
21mph
Tuesday 3/2/21 @ 2:28 PM
✅
501kj
80rpm
58%
24mph
Sunday 3/28/21 @ 6:52 PM
328kj
88rpm
46%
20mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Tuesday 2/23/21 @ 2:30 PM
302kj
83rpm
47%
20mph
Tuesday 2/23/21 @ 12:29 AM
✅
470kj
76rpm
58%
23mph
Monday 1/11/21 @ 2:26 PM
324kj
83rpm
49%
20mph
Monday 1/4/21 @ 6:53 PM
✅
461kj
78rpm
57%
23mph
Tuesday 8/18/20 @ 12:58 PM
340kj
80rpm
50%
21mph
Friday 8/21/20 @ 5:0 PM
✅
484kj
76rpm
59%
23mph
Tuesday 3/31/20 @ 1:57 PM
260kj
79rpm
45%
19mph
Thursday 6/25/20 @ 1:0 PM
✅
471kj
78rpm
57%
23mph
Monday 5/18/20 @ 4:36 PM
307kj
88rpm
46%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Workouts
282
kj
Monday 6/28/21
253
kj
Monday 5/3/21
328
kj
Sunday 3/28/21
307
kj
Monday 5/18/20