Shake and Bake
Workouts
Tuesday 3/19/24 @ 11:42 AM
94kj
50rpm
36%
11mph
Tuesday 3/12/24 @ 10:46 AM
✅
475kj
86rpm
54%
24mph
Tuesday 1/30/24 @ 12:33 PM
164kj
51rpm
40%
12mph
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Tuesday 1/9/24 @ 12:3 PM
191kj
47rpm
40%
11mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Tuesday 10/17/23 @ 11:46 AM
101kj
55rpm
36%
12mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Wednesday 9/13/23 @ 11:34 AM
131kj
54rpm
33%
11mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Monday 11/16/20 @ 12:34 PM
193kj
60rpm
40%
13mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 11/12/19 @ 12:28 PM
115kj
67rpm
36%
13mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Friday 4/28/23 @ 11:42 AM
133kj
51rpm
38%
11mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Friday 4/30/21 @ 12:31 PM
328kj
56rpm
43%
14mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 11/25/19 @ 12:25 PM
33kj
67rpm
34%
13mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Workouts
94
kj
Tuesday 3/19/24
164
kj
Tuesday 1/30/24
191
kj
Tuesday 1/9/24
131
kj
Wednesday 9/13/23
115
kj
Tuesday 11/12/19
328
kj
Friday 4/30/21