Shake and Bake

Workouts

Friday 4/19/24 @ 11:32 AM
143kj
48rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 3:5 PM
✅
309kj
94rpm
35%
17mph
Thursday 6/11/20 @ 1:11 PM
184kj
68rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 9:34 PM
✅
288kj
74rpm
43%
17mph
Wednesday 9/27/23 @ 11:38 AM
135kj
47rpm
39%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/2/23 @ 11:55 AM
✅
307kj
81rpm
40%
17mph
Monday 4/10/23 @ 11:36 AM
136kj
51rpm
39%
12mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 4/11/23 @ 11:51 AM
✅
300kj
82rpm
39%
17mph
Tuesday 6/2/20 @ 1:18 PM
124kj
66rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 7:30 PM
✅
247kj
88rpm
41%
18mph
Friday 1/13/23 @ 12:40 PM
145kj
55rpm
38%
12mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 12:44 PM
✅
282kj
77rpm
40%
16mph
Friday 11/4/22 @ 11:45 AM
97kj
52rpm
40%
12mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 12/19/22 @ 12:57 PM
✅
208kj
80rpm
40%
17mph
Wednesday 11/25/20 @ 3:31 PM
255kj
66rpm
38%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
✅
485kj
87rpm
41%
18mph
Thursday 2/18/21 @ 12:29 PM
188kj
59rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 8:3 PM
✅
386kj
86rpm
41%
18mph
Monday 3/1/21 @ 12:47 PM
95kj
61rpm
35%
12mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/14/21 @ 12:55 PM
✅
233kj
86rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
143 kj
Friday 4/19/24
✅ 309 kj
Friday 5/12/23
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Thursday 6/11/20
✅ 288 kj
Thursday 1/25/24
45 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Wednesday 9/27/23
✅ 307 kj
Monday 10/2/23
45 min Power Zone Endurance Classic Rock
Denis Morton
136 kj
Monday 4/10/23
✅ 300 kj
Tuesday 4/11/23
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 6/2/20
✅ 247 kj
Tuesday 10/6/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
145 kj
Friday 1/13/23
✅ 282 kj
Wednesday 1/18/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
97 kj
Friday 11/4/22
✅ 208 kj
Monday 12/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Wednesday 11/25/20
✅ 485 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
188 kj
Thursday 2/18/21
✅ 386 kj
Monday 2/22/21
30 min Pro Cyclist Ride
Christian Vande Velde
95 kj
Monday 3/1/21
✅ 233 kj
Tuesday 12/14/21