Shake and Bake
Workouts
Monday 3/27/23 @ 1:3 PM
✅
403kj
75rpm
47%
19mph
Friday 3/3/23 @ 2:58 PM
310kj
84rpm
40%
17mph
Thursday 5/5/22 @ 1:22 PM
✅
392kj
74rpm
48%
19mph
Saturday 6/4/22 @ 1:40 PM
323kj
78rpm
42%
17mph
Tuesday 12/6/22 @ 1:35 PM
✅
273kj
81rpm
45%
19mph
Monday 12/5/22 @ 2:55 PM
203kj
89rpm
38%
17mph
Monday 11/7/22 @ 1:36 PM
✅
287kj
79rpm
47%
20mph
Thursday 11/3/22 @ 11:26 PM
237kj
82rpm
43%
18mph
Wednesday 2/2/22 @ 1:42 PM
✅
280kj
77rpm
48%
19mph
Sunday 4/17/22 @ 11:58 AM
213kj
80rpm
42%
17mph
Thursday 12/30/21 @ 12:41 PM
✅
292kj
71rpm
51%
19mph
Thursday 12/23/21 @ 4:49 PM
238kj
78rpm
44%
18mph
Thursday 1/13/22 @ 1:37 PM
✅
176kj
78rpm
46%
19mph
Friday 12/24/21 @ 4:6 PM
146kj
88rpm
39%
17mph
Thursday 11/18/21 @ 1:34 PM
✅
286kj
79rpm
47%
19mph
Saturday 11/20/21 @ 1:12 PM
225kj
85rpm
41%
18mph
Wednesday 9/15/21 @ 12:24 PM
✅
269kj
77rpm
47%
19mph
Monday 8/30/21 @ 1:46 PM
211kj
81rpm
42%
17mph
Wednesday 6/3/20 @ 2:42 PM
✅
332kj
72rpm
45%
17mph
Monday 6/1/20 @ 9:57 PM
304kj
77rpm
42%
17mph
Workouts
323
kj
Saturday 6/4/22
203
kj
Monday 12/5/22
225
kj
Saturday 11/20/21
211
kj
Monday 8/30/21
304
kj
Monday 6/1/20