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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
153 🔥
Beat amy_g_love
VS
amy_g_love
ATL
4
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Wednesday 2/15/23 @ 10:47 PM
✅
248
kj
79
rpm
45
%
18
mph
30 min Valentine's Day Ride
Denis Morton
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Friday 2/17/23 @ 3:32 PM
164
kj
79
rpm
38
%
15
mph
Saturday 9/3/22 @ 8:7 PM
✅
161
kj
78
rpm
45
%
18
mph
20 min Low Impact Ride
Denis Morton
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Saturday 10/8/22 @ 4:56 PM
72
kj
74
rpm
32
%
13
mph
Thursday 5/26/22 @ 9:39 PM
✅
245
kj
79
rpm
45
%
18
mph
30 min Reset
Denis Morton
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Monday 5/16/22 @ 10:1 PM
184
kj
75
rpm
41
%
16
mph
Thursday 10/28/21 @ 7:2 PM
✅
166
kj
84
rpm
43
%
19
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 11/17/21 @ 12:8 PM
103
kj
77
rpm
37
%
15
mph
Friday 12/11/20 @ 10:25 PM
✅
255
kj
86
rpm
43
%
19
mph
30 min Holiday Ride
Denis Morton
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Saturday 12/12/20 @ 8:38 PM
194
kj
83
rpm
39
%
17
mph
Sunday 10/18/20 @ 7:6 PM
✅
81
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Denis Morton
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Thursday 10/22/20 @ 11:9 AM
55
kj
85
rpm
35
%
15
mph
Thursday 9/3/20 @ 3:37 PM
✅
174
kj
87
rpm
43
%
19
mph
20 min 90s Ride
Denis Morton
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Monday 8/31/20 @ 9:56 PM
151
kj
84
rpm
41
%
18
mph
Thursday 11/7/19 @ 3:52 PM
378
kj
81
rpm
44
%
19
mph
45 min 80s Ride
Denis Morton
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Wednesday 4/15/20 @ 12:0 AM
✅
393
kj
85
rpm
43
%
19
mph
Thursday 12/19/19 @ 8:21 PM
✅
369
kj
86
rpm
42
%
18
mph
45 min 80s Ride
Denis Morton
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Share
Tuesday 12/17/19 @ 1:21 AM
330
kj
82
rpm
41
%
17
mph
Wednesday 9/11/19 @ 5:14 PM
✅
210
kj
81
rpm
41
%
17
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 8/4/19 @ 12:30 PM
177
kj
78
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
153 🔥
Beat amy_g_love
VS
amy_g_love
ATL
4
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
30 min Valentine's Day Ride
Denis Morton
View Class
Share
✅
248
kj
Wednesday 2/15/23
164
kj
Friday 2/17/23
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
161
kj
Saturday 9/3/22
72
kj
Saturday 10/8/22
30 min Reset
Denis Morton
View Class
Share
✅
245
kj
Thursday 5/26/22
184
kj
Monday 5/16/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
166
kj
Thursday 10/28/21
103
kj
Wednesday 11/17/21
30 min Holiday Ride
Denis Morton
View Class
Share
✅
255
kj
Friday 12/11/20
194
kj
Saturday 12/12/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
81
kj
Sunday 10/18/20
55
kj
Thursday 10/22/20
20 min 90s Ride
Denis Morton
View Class
Share
✅
174
kj
Thursday 9/3/20
151
kj
Monday 8/31/20
45 min 80s Ride
Denis Morton
View Class
Share
378
kj
Thursday 11/7/19
✅
393
kj
Wednesday 4/15/20
45 min 80s Ride
Denis Morton
View Class
Share
✅
369
kj
Thursday 12/19/19
330
kj
Tuesday 12/17/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
210
kj
Wednesday 9/11/19
177
kj
Sunday 8/4/19
Previous Workouts
Next Workouts