Shake and Bake
VS
Workouts
Friday 9/10/21 @ 2:27 PM
✅
243kj
90rpm
40%
18mph
Monday 1/31/22 @ 1:49 PM
194kj
84rpm
39%
17mph
Thursday 9/2/21 @ 3:9 PM
✅
231kj
93rpm
39%
18mph
Sunday 10/24/21 @ 3:9 PM
205kj
87rpm
39%
17mph
Monday 6/21/21 @ 12:52 PM
✅
368kj
89rpm
41%
18mph
Monday 7/19/21 @ 12:42 PM
328kj
85rpm
40%
18mph
Monday 5/24/21 @ 4:24 PM
✅
549kj
86rpm
43%
19mph
Saturday 5/29/21 @ 4:16 PM
457kj
83rpm
41%
18mph
Monday 4/19/21 @ 4:8 PM
✅
373kj
88rpm
41%
18mph
Sunday 4/18/21 @ 3:3 PM
341kj
85rpm
41%
18mph
Wednesday 9/9/20 @ 3:16 PM
✅
381kj
87rpm
42%
18mph
Wednesday 1/6/21 @ 11:24 PM
371kj
85rpm
42%
18mph
Wednesday 12/9/20 @ 2:45 PM
✅
245kj
88rpm
41%
18mph
Tuesday 12/8/20 @ 11:32 PM
220kj
87rpm
40%
18mph
Tuesday 7/7/20 @ 2:23 PM
✅
344kj
84rpm
41%
18mph
Saturday 5/2/20 @ 3:13 PM
336kj
86rpm
40%
18mph
Wednesday 4/29/20 @ 5:48 PM
✅
239kj
77rpm
45%
18mph
Thursday 6/25/20 @ 10:19 PM
210kj
72rpm
44%
17mph
Tuesday 4/14/20 @ 3:36 PM
✅
233kj
83rpm
42%
18mph
Sunday 12/22/19 @ 11:32 PM
222kj
79rpm
43%
17mph
engineerspinsnc
Winston-Salem, NC
95
🔥
VS
betsy426
Pittsburgh pa
18
Workouts
194
kj
Monday 1/31/22
205
kj
Sunday 10/24/21
328
kj
Monday 7/19/21
341
kj
Sunday 4/18/21
220
kj
Tuesday 12/8/20
336
kj
Saturday 5/2/20
210
kj
Thursday 6/25/20