Shake and Bake

Workouts

Friday 10/30/20 @ 2:46 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/12/21 @ 5:51 PM
201kj
79rpm
35%
14mph
Monday 1/25/21 @ 10:10 PM
✅
241kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 12:56 AM
111kj
77rpm
33%
13mph
Monday 5/3/21 @ 3:38 PM
✅
410kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
227kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Friday 10/30/20
201 kj
Saturday 6/12/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 241 kj
Monday 1/25/21
111 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Monday 5/3/21
227 kj
Tuesday 5/4/21